Busy Minds Can Meditate Too!
Saturday, September 26th at 2:00 pm
$25 per person
Do you think you can’t meditate?
- Is your mind is too full of thoughts?
- Does your racing mind stress you out when you try to clear it?
- Do you find yourself too tired to meditate?
Does this sound like you? Have you given up hope of ever being able to meditate successfully? Well, guess what… you CAN still meditate! In fact, you can meditate, no matter how many thoughts pop in your head. We have about 60,000 thoughts a day, so there is very little chance you will ‘clear’ your mind so I teach you how to not worry about thoughts. I will also teach you how to make meditation a seamless part of your daily practice – like brushing your teeth – you won’t want to start your day without it.
You probably have heard about all the studies proving the fantastic benefits of meditation.
- stress relief
- increased heart health
- better sleep
- lower blood pressure
- boosted immune system
- lower cholesterol
In fact, the list goes on and on! In this workshop, you will learn how you really can experience all of the health benefits from meditation, even if you have a busy mind! You will leave feeling confident that you can easily and effectively add meditation to your daily routine. In addition, after the workshop, you will be able to join a 21-day meditation challenge for free. Each day you will receive a guided meditation to get help you jump-start your practice!
Agenda (about 2 hours):
- How Meditation Works
- How Stress Affects You
- How to Breathe
- Simple and Effective Meditation
- How to Create an Easy Lifelong Practice
More about Tammy:
Tammy Steele is a life coach, an energy intuitive and founder of Fully Present Living. She has been practicing since 2005, and in 2009, completed a four year healing arts program at the Northwest School of Healing. She is a Reiki Master and a Chopra Center certified instructor for Perfect Health Ayurvedic Lifestyle; which includes meditation, yoga, and nutrition. She also has a Bachelor of Science in Computer Science.
Tammy’s passion is to inspire you to connect to yourself and to empower you to live fully present in your life. Her expertise and experience can help you to transform your life and get you reconnected with your happier, healthier, more vibrant self.