Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]
Spring 2017 Retreat to Greece
We are super excited to announce the dates for our 2017 Yoga Adventure to the Greek Islands. We will be on the islands of Mykonos and Santorini for 8 nights/9 days, beginning May 16th and coming home on May 24th. This will be a trip to places unlike any other part of the planet. We will […]
Women’s Self Defense Class
Saturday, September 24th at 1pm is a special opportunity to learn from martial arts master Myrlino Hufana. He will be teaching a two hour workshop focusing on helping women be aware of their surroundings, how to avoid dangerous situations and what to do when a bad situation cannot be avoided. Myrlino has decades of experience […]
Meet our Guest Artist: Tudor Gradinaru
Originally from Bucharest, Romania, Tudor studied at Biola University in California where he earned a Master of Arts degree. He also holds a Master of Divinity and a Doctorate degree from Western University in Portland. He was a visiting student of Institute D’Arte in Rome where he was exposed to the Renissance’s artists as well […]
A Thank You to Nova and ZenRock
I can’t believe that I have become a cliché-yet time and again I find myself saying things like “I have never felt better” or “I haven’t looked this good since college”. College-that was a husband and two kids ago and over the years since college, between work, carting the kids around everywhere, and all the […]
Sunday Evening Yoga with Diana
We are excited to offer a great new yoga class on Sunday evenings at 5:30pm. Sunday evening is the perfect time to reset your body for the week and go into Monday feeling energized. Try Diana’s class before dinner and then go home and relax. Exercise has been a life long passion of Diana’s. Yoga […]
Sunday Evening Restorative Yoga
Diana Jorgensen will be teaching a 60min restorative yoga class each Sunday evening from 5:30-6:30pm. This class is geared toward learning to breathe and decompressing before another week of stress begins. Come prepared to reset your nervous system, and release tension. Suitable for adults of all levels whether you are overly stressed, suffer from anxiety […]
Bali Yoga Retreat
If you need to unwind, reconnect with nature, and find your Zen… our yoga retreat in Bali is just what you’re looking for! Join ZenRock Yoga Journeys on an unforgettable yoga vacation of adventure, food, local culture. Your vacation has been carefully curated to create a serene and sublime experience that you can carry home […]
Embrace the Power of Intention
Embrace the Power of Intention Saturday, January 2nd at 2:00 pm $35 per person Unlock your full potential with the Power Of Intention The workshop… Intention is said to be the most well hidden secret… The secret of the masters… When you understand intention and how to use THE POWER OF INTENTION in your everyday […]
New Class: Yoga for the Inner Athlete
Yoga for the Inner Athlete Sunday Mornings at 8 am ZenRock Fitness is proud to offer a second, more physically demanding, yoga class on Sunday mornings. The 60-minute sessions start at 8:00 am. This class will appeal to both the athlete & yogi within, as it blends both the hard and soft aspects of yoga. […]
Gluten-Free and Paleo Holiday Cooking
Gluten-free and Paleo Holiday Cooking Saturday, December 5th at 2:00 pm $25 per person The holidays can be a challenging time for those of us living a gluten-free and low-carbohydrate lifestyle. Tempting treats and sweets are everywhere and they are so delicious! Often our friends and family don’t really understand our diet and lifestyle and […]
Meet our Guest Photographer: Christiane Helbig
We’re excited to display the work of one of our amazingly talented clients, Christiane Helbig. Christiane Helbig is a full time consultant who enjoys amateur photography. She took her first pictures in East Germany using a black and white film camera. From that humble beginning to the beautiful work you are seeing in her photos, […]
