Hike to Mason Lake Join us on a challenging 6.2 mile hike with just over 2400 feet of elevation gain. Payoff is the view and a swim! We are starting this hike earlier than usual to avoid the heat and hopefully find a spot in the parking lot! From Seattle, drive east on I-90 to exit […]
July 2017 Outings
July Stair Training! We are training for the Space Needle stair climb. Join us if you are on the team or if you just want a great cardio push. Sunday, July 23rd @ 10am — RSVP by July 21st *Park in the lot at South Lake Union off Westlake Ave N. The best entrance is marked […]
Greece 2017 Retreat Gallery
Get Outside With Us…
Saturday, April 22nd @ 11am (trailhead on 2nd Ave, Issaquah) Tiger Mountain Hike — Intermediate Level 7.2 miles roundtrip and 18oo ft Elevation Gain RSVP by April 20th Saturday, May 6th @ 11am Rainier Beach Stairway Walk Brunch after — The Stone House Cafe RSVP by May 1st
March 2017 Outings
Howe Street Stairs — Sunday March 19th at 11am This stair training adventure is for all people going to Greece and anyone else who would like to join. We will be going to brunch after to refuel. This is a great way to see a very different view of Seattle and get a great cardio […]
The Secret to Avoiding Chronic Burnout
THE SECRET TO AVOIDING CHRONIC BURNOUT Are you feeling the effects of unrelenting stress and demands? Do you drag yourself out of bed, force yourself to get ready for work, and dread the rest of the day? High stress and a sense of loss of control over one’s life and business contribute to Chronic Burnout […]
Meet the Artist – Jessica
For me, telling a story is as important as the artwork itself; I have realized that my drawing and painting has always been about the vulnerable spaces in which I have found myself over time. The artworks here today reflect a retrospective of such moments I have captured — my time amidst the spaces, objects, […]
Retreat, Vacation or Both
Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]
Busy Minds Can Meditate Too
Busy Minds Can Meditate Too! Back by popular demand! Is your mind is too full of thoughts? Do you think you can’t meditate? This month we are excited to bring Tammy Steele back to ZenRock Fitness for her meditation workshop. Her last class sold-out – don’t miss your chance to take this class! You’ll learn […]
Bali Retreat Gallery
2016 Trip to Bali
Costa Rica Retreat
Costa Rica 2015
Retreat or Vacation…what do you need?
Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]
