It is important to set up your Zoom account before your first class or training session – it takes a few minutes. Before Class – Give yourself a few extra minutes to set up your space with your yoga mat and any props you want or need. For a good experience, use a device with […]

Now that we’ve been sheltering-in-place for a while, most of us have settled into new routines.  Unfortunately, our schedules can be even busier than before with distance learning, daily zoom meetings, and more frequent meal prep.  Through all of this, we need to remember to spare some time to take care of our bodies.  Even […]

Are you missing a great workout? Do you need a push to burn those extra calories or maybe just some inspiration and accountability to get moving? Whether you are working from home due to Covid, traveling for work, being a stay at home parent, retired or you just prefer the convenience and total privacy of […]

More from Dr. Donna Kachinskas: By now we have all heard a lot about the novel coronavirus spreading throughout the world, COVID-19. How easily a virus spreads from person-to-person can vary. Some viruses are highly contagious (spread easily), like measles, while other viruses do not spread as easily. Another factor is whether the spread is […]

Learn how to make this nature-inspired wreath to adorn your door and welcome Spring! Wreaths are one of the nicest ways to brighten an entry and greet visitors – before you even open the door. The sweet little Kokedama bulb tucked in the branches peeks out as if to say: “Welcome Home!” Everything you need is […]