Every person who finds their way to a yoga mat has a different reason. Some people are on the mat for the physical benefits – strength, flexibility and balance. Other people get on the mat to quiet their mind or to find mental clarity. Still other people are on the mat to seek enlightenment, find […]
Willpower — A Limited Supply
How much willpower do you have? Is it an unlimited or a limited supply? There is research to show that willpower is a limited commodity and the more we test its limits, the harder it becomes for us to say no, walk away and keep pushing. If we give in to temptation once, it is […]
NovaYoga on Sunday Mornings
Yoga calms the entire human being — rather than separate the physical, mental, emotional and energetic aspects of who we are, yoga brings them into balance as parts of a single whole. If that idea interests or resonates with you, join us on your mat from wherever you feel most comfortable. Technology allows us to […]