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Recipe of the Month

ZenRock Fitness · November 24, 2009 · Leave a Comment

Recipe of the month
 Curried Carrot Soup
   Serves four | Prep time 20 min | Total time: 40min
  Ingredients
2 tbs butter
   1 cup chopped onion
   2 tsp curry powder
   2 tsp salt
   1/4 tsp pepper
   2 cans (14.5 ounces each) reduced-sodium chicken broth
   2 lbs carrots, peeled and cut into one inch chunks
   1 tbs fresh lemon juice
   2 tbs coarsely chopped fresh cilantro, for garnish.

Directions

  1. Heat the butter in a Dutch oven or large 4 to 5 quart saucepan over medium heat.  Add onion, curry powder, 2 tsp salt, and 1/4 tsp pepper.  Cook, stirring until the onion is soft, approximately five minutes.
  2. Add broth, carrots, and three cups of water; bring to a boil.  Reduce heat; cover and simmer until the carrots are tender, about 20 minutes.
  3. In a blender, puree the soup in batches until smooth.  Only fill the blender half way as hot liquid expands. Remove cap from center of lid and cover with a dish towel to allow the heat to escape.  Transfer to a saucepan and reheat.  Stir in the lemon juice and serve with cilantro on top.  Enjoy!

Courtesy of “Everyday Food”

Recipes diet, easy recipe, education, health, healthy recipe, holiday recipe, inspiration, redmond fitness, wellness, ZenRock Fitness

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.

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