As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Note: Those recently granted 3 wishes by a Genie or holding […]
redmond fitness
Recipe of the Month
Recipe of the month Curried Carrot Soup Serves four | Prep time 20 min | Total time: 40min Ingredients 2 tbs butter 1 cup chopped onion 2 tsp curry powder 2 tsp salt 1/4 tsp pepper 2 cans (14.5 ounces each) reduced-sodium chicken broth 2 lbs carrots, […]