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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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Popular Myths Explained: Does muscle turn to fat?

ZenRock Fitness · December 1, 2009 · Leave a Comment

As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry:  If I stop working out I’m scared that my muscle will turn to fat. Note:  Those recently granted 3 wishes by a Genie or holding […]

Recipe of the Month

ZenRock Fitness · November 24, 2009 · Leave a Comment

Recipe of the month  Curried Carrot Soup    Serves four | Prep time 20 min | Total time: 40min   Ingredients 2 tbs butter    1 cup chopped onion    2 tsp curry powder    2 tsp salt    1/4 tsp pepper    2 cans (14.5 ounces each) reduced-sodium chicken broth    2 lbs carrots, […]

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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