“I first became interested in photography when my father let me use his Nikon film camera in high school to take photos of athletic events for our yearbook. It taught me to be aware of what was happening around me and how to be in the right place at the right time to capture subjects […]
THE 12 DAYS FITNESS 2017!!!
12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]
Costa Rica 2018
7-Day Yoga Escape to Costa Rica If you need to unwind, reconnect with nature, and find your center, then a yoga escape with Petra and Nova of ZenRock Fitness is just what you need. We hosted a yoga adventure in 2014 to Costa Rica and found it so ephemeral we want to open this particular […]
Art Sale – Jessica
ART SALE Now is your chance to get a one of a kind piece of art by Jessica Francis Kravitz. Her beautiful art will be on our walls for one more month. During the month of August all pieces are 30% off. Don’t miss your chance if there is a piece that you love — […]
August Hike
Hike to Mason Lake Join us on a challenging 6.2 mile hike with just over 2400 feet of elevation gain. Payoff is the view and a swim! We are starting this hike earlier than usual to avoid the heat and hopefully find a spot in the parking lot! From Seattle, drive east on I-90 to exit […]
July 2017 Outings
July Stair Training! We are training for the Space Needle stair climb. Join us if you are on the team or if you just want a great cardio push. Sunday, July 23rd @ 10am — RSVP by July 21st *Park in the lot at South Lake Union off Westlake Ave N. The best entrance is marked […]
Greece 2017 Retreat Gallery
Get Outside With Us…
Saturday, April 22nd @ 11am (trailhead on 2nd Ave, Issaquah) Tiger Mountain Hike — Intermediate Level 7.2 miles roundtrip and 18oo ft Elevation Gain RSVP by April 20th Saturday, May 6th @ 11am Rainier Beach Stairway Walk Brunch after — The Stone House Cafe RSVP by May 1st
March 2017 Outings
Howe Street Stairs — Sunday March 19th at 11am This stair training adventure is for all people going to Greece and anyone else who would like to join. We will be going to brunch after to refuel. This is a great way to see a very different view of Seattle and get a great cardio […]
The Secret to Avoiding Chronic Burnout
THE SECRET TO AVOIDING CHRONIC BURNOUT Are you feeling the effects of unrelenting stress and demands? Do you drag yourself out of bed, force yourself to get ready for work, and dread the rest of the day? High stress and a sense of loss of control over one’s life and business contribute to Chronic Burnout […]
Meet the Artist – Jessica
For me, telling a story is as important as the artwork itself; I have realized that my drawing and painting has always been about the vulnerable spaces in which I have found myself over time. The artworks here today reflect a retrospective of such moments I have captured — my time amidst the spaces, objects, […]
Retreat, Vacation or Both
Retreat, Vacation or Both… When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the […]