NikkiAuthored by ZenRock Personal Trainer, Nikki Zhao | Check out Nikki’s bio to learn more about her! The holiday season often presents rich celebratory meals and the potential for heightened stress from parties, visiting with extended family, and other individual stressors. We would like to offer you some tips on how to stay active and […]
Nikki
Nikki’s Story
Hello! My name is Nikki Zhao and I recently joined ZenRock Fitness as a Personal Trainer. Here is my story of how I came to appreciate and love fitness. It is also why I want to help others improve their health and reach their wellness goals on their unique journey. By the time my second […]
