RecipesAuthored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! This is the final post in our Scrumptious Smoothie series. After all this talk about smoothies, we thought it would be fun to highlight some of our favorites! Here are a few ZenRock trainer classics. Nova’s Favorite 1/3 […]
Recipes
Scrumptious Smoothies, Part 2: Meal Prep
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! In our last blog, we talked a bit about smoothie nutrition. With so many ingredients, it can be overwhelming to take all the things out and put them away every time you want a smoothie. It is also […]
Scrumptious Smoothies, Part 1: For Health and Enjoyment
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! Let’s talk about smoothies! Smoothies are a great way to get a ton of nutrients quickly and on-the-go. However, not all smoothies are created equally. Often, smoothies found at retail chains are full of added ingredients and sugars. […]
Vegetarian Ribolita Soup
Directions In a soup pot or Dutch oven heat the 1/4 cup olive oil over medium heat. Add the onions, celery, zucchini, carrots, garlic, and rosemary; season with salt and pepper. Cook until the vegetables are soft and juicy, about 10 minutes. Add the cabbage, tomatoes, basil, and marjoram and season again with salt and […]
Recipe of the Month
Recipe of the month Curried Carrot Soup Serves four | Prep time 20 min | Total time: 40min Ingredients 2 tbs butter 1 cup chopped onion 2 tsp curry powder 2 tsp salt 1/4 tsp pepper 2 cans (14.5 ounces each) reduced-sodium chicken broth 2 lbs carrots, […]
