Petra JahnAuthored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! Are you thinking of finding a personal trainer but feel unsure if the time and financial commitments are worth it? We believe the benefits speak for themselves. In fact, that is why we are willing to offer a […]
Petra Jahn
Why Probiotics?
One of my first questions for new clients beyond sleep, water, and movement relates to supplements. I am always curious if clients are taking probiotics. Humans have enjoyed the benefits of probiotics since our very beginning. The bacteria in yoghurt, kefir, kimchi, miso, kombucha, and sauerkraut help our bodies digest foods by restoring our good […]
The Art of Strengthening Your Discipline Gene
Our relationship with discipline is complex. Too often, we affiliate it with control imposed upon us and for many, it can take us back to places where we were small and afraid. I propose we reclaim discipline and define its meaning for us today. Let’s have our relationship with discipline become empowering: I want us […]
Spring is almost here!
With spring approaching sooner than later (thank goodness) it is a time of rebirth. During New Year’s we all try to start thinking about things we would like to change but it seems hard to execute in the dreary days of January and February. Yet in March, we see life changing all around us in […]
