Personal TrainingYou have your eyes set on that PR (personal record) today. You can feel it. Today is the day that you’re going to crush it. And when you get to the gym, you can feel the adrenaline hit the moment you step on that gym mat. But wait? Have you completed your warm up? It’s […]
Personal Training
Home Workouts for Beginners Maximizing Fitness Gains with Quick
Working out is about much more than aiding your weight loss efforts. Workouts help to build muscles and improve your mobility. They also help to boost your energy levels as well as your confidence as you grow stronger. Contrary to popular belief, you don’t have to spend the entire day at the gym to experience […]
The Impact of Personal Training on Your Gym Experience
At Zenrock Fitness, we’ve helped many people reach their fitness goals over the years. One question we are often asked is ‘Do you really need a personal fitness trainer to achieve your fitness goals?’ Well, that depends. There are many benefits you can have from training with gym trainers that you wouldn’t if you were training on your own. […]
Core Exercises to Do at Home
Are you embarking on a fitness journey? Many people put a lot of energy into weightlifting and cardio exercises in an effort to become more fit. They often overlook an integral aspect of developing a strong and fit body which can be accomplished by doing core exercises. Strengthening your core muscles should play an important […]
Setting SMART Goals
Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
