We all want to live healthy lives in our best physical states. We also know how exercise can improve your heart health, manage or reduce your risk of diabetes, boost your confidence, and even help you sleep better. But did you know that receiving a massage after working out has its own set of benefits? […]

What is your focus for the New Year…eat right and exercise? We are all familiar with the advice to eat right and exercise. It may be the first thing we learn about what is required for good health. As we age and deal with different health issues, our perspective on this advice can change. I […]

Lifespan is the total years between birth and death. Healthspan is the years we live without disease. The average life expectancy (or lifespan) of a child born today in the US is 77 years. Advancements in science and medicine have doubled our lifespan over the past century by curing many early onset life threatening diseases. […]