Guest PostWe all want to live healthy lives in our best physical states. We also know how exercise can improve your heart health, manage or reduce your risk of diabetes, boost your confidence, and even help you sleep better. But did you know that receiving a massage after working out has its own set of benefits? […]
Guest Post
Guest Post: Your Focus for the New Year
What is your focus for the New Year…eat right and exercise? We are all familiar with the advice to eat right and exercise. It may be the first thing we learn about what is required for good health. As we age and deal with different health issues, our perspective on this advice can change. I […]
Guest Post: The Importance of Focusing on Your Healthspan
Lifespan is the total years between birth and death. Healthspan is the years we live without disease. The average life expectancy (or lifespan) of a child born today in the US is 77 years. Advancements in science and medicine have doubled our lifespan over the past century by curing many early onset life threatening diseases. […]
Guest Post: Creating a Health and Wellness Vision
As you enter the Fall season, how will you create and maintain your health and wellness goals? My name is Jill Veith, I am a Certified Health and Wellness Coach, specializing in behavior and lifestyle change. As the daylight recedes and schedules ramp up for the holidays, we know the difficult toll the seasonal changes […]
