Personal Trainers in Bellevue and Redmond.
Events
Fall in Love – with YOU! Saturday, November 7th at 2:00 pm $25 per person Are you your own worst critic? Is your head filled with self-loathing thoughts? Do you look in the mirror with contempt? Do you feel guilty or ashamed of yourself? If so, you’re not alone! So many people feel this way. […]
Busy Minds Can Meditate Too! Saturday, September 26th at 2:00 pm $25 per person Do you think you can’t meditate? Is your mind is too full of thoughts? Does your racing mind stress you out when you try to clear it? Do you find yourself too tired to meditate? Does this sound like you? Have […]
We’re excited to display the work of one of our amazingly talented clients, Terry DeHart. As a retired engineer with some artistic ability, photography provides the right mix of art and technology to suit me. Every time I look at a mountain, a building, a person, etc., I see a possible photograph. Composition, lighting, and […]
If you need to unwind, reconnect with nature, and find your Zen, then a yoga retreat in Costa Rica may be just what you’re looking for. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation. February 21 – 28, 2015 This memorable adventure is […]
On Friday, September 11th ZenRock Staff headed into the city to support KCPQ13 & the Washington State Council of Fire Fighters Burn Foundation. We were thrilled to support the cause and pleased to meet several outstanding members of our local community. Congrats and thank you to Lily Jang of KCPQ for organizing such a great […]
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.