Personal Trainers in Bellevue and Redmond.
Eating Healthy
Immune system boosting supplements have gotten extremely popular, for a very good reason, a high quality, diverse immune support formula can help your body to fend off external threats and viruses. Our immune systems are complex systems with a networks of structures and processes within our bodies that protect against disease and dangerous foreign bodies. […]
Directions In a soup pot or Dutch oven heat the 1/4 cup olive oil over medium heat. Add the onions, celery, zucchini, carrots, garlic, and rosemary; season with salt and pepper. Cook until the vegetables are soft and juicy, about 10 minutes. Add the cabbage, tomatoes, basil, and marjoram and season again with salt and […]
Servings: 6 -8 Ingredients: 1-2 teaspoons extra virgin olive oil 5-8 garlic cloves minced 1-pound grass-fed ground bison 2 cups cubed pumpkin 2 cans kidney beans washed {replace with 3 cups cubed acorn squash or 1 can beans and 1.5 cups acorn squash} 2 1/2 cups chicken broth 1/2 can pumpkin puree 1 can beets pureed (can be chunky) 1 1/2 teaspoon rosemary salt (regular sea salt can be used or can […]
One of my first questions for new clients beyond sleep, water, and movement relates to supplements. I am always curious if clients are taking probiotics. Humans have enjoyed the benefits of probiotics since our very beginning. The bacteria in yoghurt, kefir, kimchi, miso, kombucha, and sauerkraut help our bodies digest foods by restoring our good […]
Gluten-free and Paleo Holiday Cooking Saturday, December 5th at 2:00 pm $25 per person The holidays can be a challenging time for those of us living a gluten-free and low-carbohydrate lifestyle. Tempting treats and sweets are everywhere and they are so delicious! Often our friends and family don’t really understand our diet and lifestyle and […]
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.