Client StoriesA year ago this week I walked into ZenRock fitness and met with my incredible trainer, Nova, for the first time. I told her I was so frustrated because my back hurt constantly and that every time I tried to workout I ended up hurting myself and quitting. I couldn’t sleep without meds and my […]
Client Stories
Life is a Journey
Life is a journey! We certainly hear that often enough, but one thing I’ve learned is that we need to carefully pick those that we take along on this journey with us. At some point in my fifties I realized that my path forward was not healthy: physically, emotionally or spiritually; so I set out […]
Your Core is Core
By Anita George I was the victim of a hit-and-run accident. A motorcycle crashed into me as I was walking on the sidewalk causing my left leg and ankle to break. Although that was almost 30 years ago, the older I get, the more frequently I get reminded of my injuries through pain in my […]
A Thank You to Nova and ZenRock
I can’t believe that I have become a cliché-yet time and again I find myself saying things like “I have never felt better” or “I haven’t looked this good since college”. College-that was a husband and two kids ago and over the years since college, between work, carting the kids around everywhere, and all the […]
Meet our Guest Photographer: Christiane Helbig
We’re excited to display the work of one of our amazingly talented clients, Christiane Helbig. Christiane Helbig is a full time consultant who enjoys amateur photography. She took her first pictures in East Germany using a black and white film camera. From that humble beginning to the beautiful work you are seeing in her photos, […]