Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! We know how tough it can be to eat healthy in today’s world, especially with the high cost of food prices. But we’re here to tell you that eating well doesn’t have to break the bank! With a […]
Sunday Yoga Class
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.