Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]
inspiration
ZenRock Staff Attends KCPQ13 Tweetup
On Friday, September 11th ZenRock Staff headed into the city to support KCPQ13 & the Washington State Council of Fire Fighters Burn Foundation. We were thrilled to support the cause and pleased to meet several outstanding members of our local community. Congrats and thank you to Lily Jang of KCPQ for organizing such a great […]
Side Effects of Training at ZenRock Fitness
It’s our responsibility to warn you of the common side effects associated with training at ZenRock. Before you embark on any health and fitness routine it’s important to know that the following, along with others (compliments from complete strangers, blissful sleep, restored youth) are bound to happen. Our clients at ZenRock routinely complain of the […]
Portait of a Perfect Client
Personal trainers give their heart and soul to a client’s success. There are few things more disheartening that watching a client give less than his/her trainer. We definitely understand that training has to fit into a client’s life and they can only give so much. At the same time, when we work hard for something, […]
Why I Love ZenRock Fitness
Here is my confession: I love ZenRock Fitness! Originally, I sent in my resume on a whim. Unhappy where I was, I was looking for a change. My search for a new job was unaggressive. Fast forward through a conversation with Michael, an appointment set for an interview, all the prep work and everything about […]
