Recipe of the month Curried Carrot Soup Serves four | Prep time 20 min | Total time: 40min Ingredients 2 tbs butter 1 cup chopped onion 2 tsp curry powder 2 tsp salt 1/4 tsp pepper 2 cans (14.5 ounces each) reduced-sodium chicken broth 2 lbs carrots, […]
health
A Quick Tip for the Holidays
Holiday Tip Enjoy the holidays but understand that Thanksgiving is one day, not all month:) Same goes for December celebrations. Stick to your same good habits and it will save you a few extra pounds and a little less guilt come January. Honor yourself. This tip is courtesy of Becky Adams, one of ZenRock’s great clients. Have […]
Side Effects of Training at ZenRock Fitness
It’s our responsibility to warn you of the common side effects associated with training at ZenRock. Before you embark on any health and fitness routine it’s important to know that the following, along with others (compliments from complete strangers, blissful sleep, restored youth) are bound to happen. Our clients at ZenRock routinely complain of the […]
Water and Weight Loss
Water. The Earth in covered in it and your body is primarily composed of it but how does water relate to weight loss? You hear over and over that drinking 8 glasses a day is important (read on to hear the new rule) but why? 1) We always hear that when we don’t eat enough […]
Conquering Sugar Cravings
Do you suffer from afternoon sugar cravings? These cravings can deter your pursuit toward better health and a better body. There are some simple steps you can take to combat these cravings. Here are three. 1) Start your day with protein. Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc. […]
