As the holiday season approaches and workouts start taking the backseat to parties and shopping we often hear one of the top concerns and top myths of the fitness industry: If I stop working out I’m scared that my muscle will turn to fat. Note: Those recently granted 3 wishes by a Genie or holding […]
core training
Balancing the Necessary Elements of Wellness
Let’s put it this way: You wouldn’t get into your vehicle in the morning with only three tires in good working order and expect to arrive safely and successfully at your destination. Guess what? It’s the same with achieving your goals related to health and fitness, especially weight loss. Think of each aspect of your […]
Spotlight Exercise: Plank Pose
Benefits: Strengthens the upper body (including wrists) and strengthens/tones the core. Fitness Levels: Suitable for all levels. Beginners may modify by performing plank pose on knees first, and proceeding to full exercise as strength increases. Persons with carpal tunnel should not perform this exercise. Instructions: Begin in a prone table-top position with hands directly under […]
