Water. The Earth in covered in it and your body is primarily composed of it but how does water relate to weight loss? You hear over and over that drinking 8 glasses a day is important (read on to hear the new rule) but why? 1) We always hear that when we don’t eat enough […]
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Conquering Sugar Cravings
Do you suffer from afternoon sugar cravings? These cravings can deter your pursuit toward better health and a better body. There are some simple steps you can take to combat these cravings. Here are three. 1) Start your day with protein. Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc. […]
Why I Love ZenRock Fitness
Here is my confession: I love ZenRock Fitness! Originally, I sent in my resume on a whim. Unhappy where I was, I was looking for a change. My search for a new job was unaggressive. Fast forward through a conversation with Michael, an appointment set for an interview, all the prep work and everything about […]
