The FITT Principle can be used to help you understand how much to exercise and how hard you should be working when exercising throughout the week. FITT is an acronym for Frequency, Intensity, Type, and Time. FREQUENCY refers to how often you are doing physical activity. This is one of the measurable items to decide […]

Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]