Yoga ClassesThe term yoga is Sanskrit for unite or yoke. This is a great description of what the practice of yoga is. It is a practice that is aimed at uniting the mind, body, and spirit. The physical poses are only one aspect of the practice. There are a wide variety of poses and types of […]
Yoga Classes
The Advantages of Hiring a Personal Yoga Teacher
Finding yoga classes near you today is easy. There are an abundance of group yoga sessions offered in gyms, yoga studios, and even private residences throughout the city. However, while these classes provide many benefits, there’s a lot to be said about working one-on-one with a personal yoga trainer. While private sessions deviate from the norm when […]
Why I Practice Yoga…
Every person who finds their way to a yoga mat has a different reason. Some people are on the mat for the physical benefits – strength, flexibility and balance. Other people get on the mat to quiet their mind or to find mental clarity. Still other people are on the mat to seek enlightenment, find […]
NovaYoga on Sunday Mornings
Yoga calms the entire human being — rather than separate the physical, mental, emotional and energetic aspects of who we are, yoga brings them into balance as parts of a single whole. If that idea interests or resonates with you, join us on your mat from wherever you feel most comfortable. Technology allows us to […]
Sunday Yoga Class
Sunday Yoga Classes ZenRock Yoga was formed out of a need to cultivate a community where the pursuit of health and happiness is a normal part of daily life. We believe the practice of yoga shouldn’t be intimidating, exotic, or complicated. The true spirit of yoga is to be present in the moment. Though most […]
