When it comes to the world of fitness, meditation is often associated with yoga and other similar practices. Even those who practice it outside yoga separate it completely from their workouts. However, studies now show that meditation can be beneficial for muscle relaxation. It can therefore be beneficial to incorporate meditation into your day-to-day exercise […]
Yoga for Beginners: How to Begin Your Practice with Confidence
The term yoga is Sanskrit for unite or yoke. This is a great description of what the practice of yoga is. It is a practice that is aimed at uniting the mind, body, and spirit. The physical poses are only one aspect of the practice. There are a wide variety of poses and types of […]
Practical Workout Advice for Achieving Your Fitness Goals
Achieving fitness goals is about much more than simply showing up at the gym and just going through the motions. Whether you’re looking to bulk up, become a lean machine or improve your strength and performance, you need to take a holistic approach that goes beyond simply making the reps to ensure that you not […]
Dr. Donna Kachinskas, PhD, ND
Integrating Conventional and Naturopathic Medicine for Comprehensive Wellness Meet Dr. Donna Kachinskas At the forefront of holistic healthcare, Dr. Donna Kachinskas is a naturopathic doctor and the founder of her own practice in Washington State. With an impressive educational background that includes a PhD in Molecular Pharmacology and Toxicology from the University of California, Davis, […]
The Importance of Warming Up at the Gym
You have your eyes set on that PR (personal record) today. You can feel it. Today is the day that you’re going to crush it. And when you get to the gym, you can feel the adrenaline hit the moment you step on that gym mat. But wait? Have you completed your warm up? It’s […]
Ready to Elevate Your Fitness Game with HIIT Cardio Sessions
Should I run at a steady pace for 30 minutes for weight loss? Or does sprinting burn more fat? Is High-intensity interval training better than steady-state cardio for losing weight? These are just some of the questions people ask when embarking on a fitness journey. The answer to these questions isn’t as straightforward as many […]
Home Workouts for Beginners Maximizing Fitness Gains with Quick
Working out is about much more than aiding your weight loss efforts. Workouts help to build muscles and improve your mobility. They also help to boost your energy levels as well as your confidence as you grow stronger. Contrary to popular belief, you don’t have to spend the entire day at the gym to experience […]
The Advantages of Hiring a Personal Yoga Teacher
Finding yoga classes near you today is easy. There are an abundance of group yoga sessions offered in gyms, yoga studios, and even private residences throughout the city. However, while these classes provide many benefits, there’s a lot to be said about working one-on-one with a personal yoga trainer. While private sessions deviate from the norm when […]
The Impact of Personal Training on Your Gym Experience
At Zenrock Fitness, we’ve helped many people reach their fitness goals over the years. One question we are often asked is ‘Do you really need a personal fitness trainer to achieve your fitness goals?’ Well, that depends. There are many benefits you can have from training with gym trainers that you wouldn’t if you were training on your own. […]
Core Exercises to Do at Home
Are you embarking on a fitness journey? Many people put a lot of energy into weightlifting and cardio exercises in an effort to become more fit. They often overlook an integral aspect of developing a strong and fit body which can be accomplished by doing core exercises. Strengthening your core muscles should play an important […]
Setting SMART Goals
Goal setting is an important factor to success. The purpose of goal setting is to direct thoughts, attention, and behavior. Creating a systematic plan and identifying or pre-planning for obstacles allows anyone to be prepared for their journey to success. You will be able to gain clarity of your motivation when you can visualize your […]
Healthy Holiday Tips
Authored by ZenRock Personal Trainer, Nikki Zhao | Check out Nikki’s bio to learn more about her! The holiday season often presents rich celebratory meals and the potential for heightened stress from parties, visiting with extended family, and other individual stressors. We would like to offer you some tips on how to stay active and […]
