9-Day Yoga Journey to Portugal
If you want to unwind, explore and find your Zen, then a yoga journey to Portugal’s Hidden Gems is just what you need. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation.
June 14-22, 2019
(dates to be confirmed)
This memorable adventure is only $4,350. Pay in full by Mar 1st and receive $200 off!
Includes:
- 8 nights accommodation (double occupancy) – 4 nights in Sintra and 4 nights in Penafiel
- 2 daily yoga classes
- 5 scheduled excursions
- Chef-prepared meals
- Transportation from Sintra to Porto and from the guesthouse to the Porto airport
Your exciting excursions include:
- Hike Through Sintra Village and the Castle of the Moors
- Exploration of the Village of Peneda and the Convent of the Capuchos
- Douro Wine Estate Tour and Tastings
- Walking History Tours of Porto
- Wine & Tapas in the preserved village of Quintandona
- and of course, morning and evening yoga with Nova and Petra!
The Sintra House
Quinta Sao Bento is a magnificent and much-loved family home in Sintra, Portugal. A unique venue for a holiday with family or friends, the Quinta is for those who appreciate the elegance, privacy and history of a former 16th century manor house and monastic retreat.
Just a 45 minute drive from Lisbon, the Quinta is nestled in a corner of paradise. Amphitheatre-like gardens and terraces boast an array of fruit trees, flowers and lawns with far-reaching views of the valley of Colares below and the Atlantic Sea beyond. A swimming pool, terraces and a restored Renaissance chapel complete the scene.
Country House in Penafiel
The Casa Valxisto Country House is located in the preserved village of Quintandona. It is truly a refuge, with a sophisticated sympathy which aims to offer the colors, smells and the richness of the country…
Only 30 minutes from Porto, it is the perfect place to explore the culture, the gastronomy and the beauty of a region rich in heritage and history and typical lifestyle.
The Cuisine
Explore an abundance of fresh, regional Portuguese foods prepared in delicious traditional and modern dishes.
We will enjoy meals in the houses and out at restaurants to experience both home-style cooking and more modern Portuguese fare. Vegetarian and food allergies or sensitivities are accommodated.
The Excursions
Hike Through Sintra Village and the Castle of the Moors
Sintra is known for its many 19th-century Romantic architectural monuments, which has resulted in
its classification as a UNESCO World Heritage Site. In addition to the Sintra Mountains and Sintra-Cascais Nature Park, the parishes of the town of Sintra are dotted with royal retreats, estates, castles and other buildings, including the mediaeval Castelo dos Mouros, the Pena National Palace and the Sintra National Palace.
its classification as a UNESCO World Heritage Site. In addition to the Sintra Mountains and Sintra-Cascais Nature Park, the parishes of the town of Sintra are dotted with royal retreats, estates, castles and other buildings, including the mediaeval Castelo dos Mouros, the Pena National Palace and the Sintra National Palace.The Castle of the Moors is situated on the top of the Sintra Mountains, where it has a panoramic view of the municipality of Sintra, and on a clear day Mafra and Ericeira. It is accessible from Santa Maria e São Miguel by a protected gate and turnstile, or across a road accessway to the Palace of Pena.
Exploration of the Village of Peneda and Convent of the Capuchos
Our local guide will take us on a unique history lesson in and around the convent. The convent was founded in 1560, consisting of eight monks that arrived from the Convent of Arrábida.
According to a legend, João de Castro was hunting in the mountains of Sintra, chasing a deer, and he found himself lost. Tired from his search, he fell asleep against a rock. While dreaming, he received a divine revelation to erect a Christian temple on the site, which was later erected according to his vision.
Douro Valley Wine Estate Tour and Tastings
A private van and driver will take us east from our country house near Porto to the beautiful hillsides and valleys of the Douro Wine Region.We will spend the day learning the art and history of port-making and sample other wines of the region. We will enjoy lunch in this unique, terraced landscape overlooking the Douro River.
Walking History Tours of Porto
Local guides show us the 2nd largest city in Portugal, Porto. This coastal city is known for its stately bridges and port wine production.
In the medieval Ribeira (riverside) district, narrow cobbled streets wind past merchants’ houses and cafes. São Francisco Church is known for its lavish baroque interior with ornate gilded carvings. The palatial 19th-century Palácio de Bolsa, formerly a stock market, was built to impress potential European investors
Quintandona Village
The beauty of the landscape and the architecture in Quintandona will strike you as soon as you arrive. Its architecture is unique: village buildings use three different materials – granite, schist and slate – giving it a personality of its very own. This is a preserved village over 200 years old.
Between landscapes and architecture restaurants serve delightful tapas and wine. We will enjoy fabulous tapas and wine in this village after walking its wonderful streets.
Your Hostesses
Petra Dumm & Nova Guthrie
Travel and yoga – what a beautiful combination! Each trip we take with our small groups of adventure seekers brings something new and different while always holding space for renewal, discovery, growth, and simple joy.
Portugal is an ancient area full of history and beauty. Its people are warm and friendly and its wines are not to be missed. At ZenRock we spend time getting stronger, finding more flexibility, building better habits and maintaining healthy balance. Our yoga journeys are a further exploration of that healthy balance with the added bonuses of food, wine and friends. We can’t wait to have another adventure and to share Portugal with you.
For more about your hosts check out the website
Yoga classes are customized to address the needs of all students, offering variations for beginning through advanced practitioners. All excursions are optional and will be customized to the abilities of the participants.
Limited to 12 spots.
Please contact Petra or Nova to get on the list or ask questions.
Use our Mind Body site to make a deposit.
Airfare, transportation to Sintra, meals outside the villa and planned excursions, and non-itinerary activities are not included in the quoted price.
Early Bird payment due in full by Mar 1st, 2019. All other payment due in full by May 31st, 2019.
To embrace the spirit of travel please allow for changes to the itinerary or any scheduled events due to weather, guide availability and the unforeseen.
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