ZenRock Fitness

Personal Trainers in Redmond, Kirkland, and Sammamish

  • Home
  • About ZenRock
    • Our Philosophy
    • Our Staff
    • Our Facility
    • Testimonials
  • Services
    • Training
    • Packages
    • Yoga Adventure Retreats
    • Nutrition
  • Blog
  • New Clients
  • Contact Us
  • Client Login

Portugal Yoga Journey 2.0 — June 2019

December 31, 2018 by ZenRock Fitness Leave a Comment

9-Day Yoga Journey to Portugal 

If you want to unwind, explore and find your Zen, then a yoga journey to Portugal’s Hidden Gems is just what you need. Join ZenRock Fitness on an unforgettable yoga vacation filled with opportunities for adventure, food, local culture, and plenty of relaxation.
June 14-22, 2019
(dates to be confirmed)
 This memorable adventure is only $4,350. Pay in full by Mar 1st and receive $200 off! 
Includes:
  • 8 nights accommodation (double occupancy) – 4 nights in Sintra and 4 nights in Penafiel
  • 2 daily yoga classes
  • 5 scheduled excursions
  • Chef-prepared meals  
  • Transportation from Sintra to Porto and from the guesthouse to the Porto airport
 Your exciting excursions include:
  • Hike Through Sintra Village and the Castle of the Moors
  • Exploration of the Village of Peneda and the Convent of the Capuchos
  • Douro Wine Estate Tour and Tastings
  • Walking History Tours of Porto
  • Wine & Tapas in the preserved village of Quintandona
  • and of course, morning and evening yoga with Nova and Petra!

 
The Sintra House
 
Quinta Sao Bento is a magnificent and much-loved family home in Sintra, Portugal. A unique venue for a holiday with family or friends, the Quinta is for those who appreciate the elegance, privacy and history of a former 16th century manor house and monastic retreat.
Just a 45 minute drive from Lisbon, the Quinta is nestled in a corner of paradise. Amphitheatre-like gardens and terraces boast an array of fruit trees, flowers and lawns with far-reaching views of the valley of Colares below and the Atlantic Sea beyond. A swimming pool, terraces and a restored Renaissance chapel complete the scene.
Country House in Penafiel
 
The Casa Valxisto Country House is located in the preserved village of Quintandona. It is truly a refuge, with a sophisticated sympathy which aims to offer the colors, smells and the richness of the country…
Only 30 minutes from Porto, it is the perfect place to explore the culture, the gastronomy and the beauty of a region rich in heritage and history and typical lifestyle.
   
The Cuisine
Explore an abundance of fresh, regional Portuguese foods prepared in delicious traditional and modern dishes.
We will enjoy meals in the houses and out at restaurants to experience both home-style cooking and more modern Portuguese fare. Vegetarian and food allergies or sensitivities are accommodated.
 
The Excursions 
Hike Through Sintra Village and the Castle of the Moors
Sintra is known for its many 19th-century Romantic architectural monuments, which has resulted in its classification as a UNESCO World Heritage Site. In addition to the Sintra Mountains and Sintra-Cascais Nature Park, the parishes of the town of Sintra are dotted with royal retreats, estates, castles and other buildings, including the mediaeval Castelo dos Mouros, the Pena National Palace and the Sintra National Palace.

 The Castle of the Moors is situated on the top of the Sintra Mountains, where it has a panoramic view of the municipality of Sintra, and on a clear day Mafra and Ericeira. It is accessible from Santa Maria e São Miguel by a protected gate and turnstile, or across a road accessway to the Palace of Pena.

Exploration of the Village of Peneda and Convent of the Capuchos
 
Our local guide will take us on a unique history lesson in and around the convent. The convent was founded in 1560, consisting of eight monks that arrived from the Convent of Arrábida.
According to a legend, João de Castro was hunting in the mountains of Sintra, chasing a deer, and he found himself lost. Tired from his search, he fell asleep against a rock. While dreaming, he received a divine revelation to erect a Christian temple on the site, which was later erected according to his vision.
Douro Valley Wine Estate Tour and Tastings
A private van and driver will take us east from our country house near Porto to the beautiful hillsides and valleys of the Douro Wine Region.
We will spend the day learning the art and history of port-making and sample other wines of the region. We will enjoy lunch in this unique, terraced landscape overlooking the Douro River.
Walking History Tours of Porto
 
Local guides show us the 2nd largest city in Portugal, Porto. This coastal city is known for its stately bridges and port wine production.
In the medieval Ribeira (riverside) district, narrow cobbled streets wind past merchants’ houses and cafes. São Francisco Church is known for its lavish baroque interior with ornate gilded carvings. The palatial 19th-century Palácio de Bolsa, formerly a stock market, was built to impress potential European investors

 

Quintandona Village

The beauty of the landscape and the architecture in Quintandona will strike you as soon as you arrive. Its architecture is unique: village buildings use three different materials – granite, schist and slate – giving it a personality of its very own. This is a preserved village over 200 years old.
Between landscapes and architecture restaurants serve delightful tapas and wine. We will enjoy fabulous tapas and wine in this village after walking its wonderful streets.
 
 
Your Hostesses
Petra Dumm & Nova Guthrie
 
Travel and yoga – what a beautiful combination! Each trip we take with our small groups of adventure seekers brings something new and different while always holding space for renewal, discovery, growth, and simple joy.
Portugal is an ancient area full of history and beauty. Its people are warm and friendly and its wines are not to be missed. At ZenRock we spend time getting stronger, finding more flexibility, building better habits and maintaining healthy balance. Our yoga journeys are a further exploration of that healthy balance with the added bonuses of food, wine and friends. We can’t wait to have another adventure and to share Portugal with you.
For more about your hosts check out the website

 
Yoga classes are customized to address the needs of all students, offering variations for beginning through advanced practitioners. All excursions are optional and will be customized to the abilities of the participants.
Limited to 12 spots.
Please contact Petra or Nova to get on the list or ask questions.
Use our Mind Body site to make a deposit.

Airfare, transportation to Sintra, meals outside the villa and planned excursions, and non-itinerary activities are not included in the quoted price.

Early Bird payment due in full by Mar 1st, 2019. All other payment due in full by May 31st, 2019.

To embrace the spirit of travel please allow for changes to the itinerary or any scheduled events due to weather, guide availability and the unforeseen.

Filed Under: Yoga Retreats

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Book an Appointment
  • Facebook
  • RSS
  • Twitter

Blog Categories

  • Annoucements (8)
  • Artwork (8)
  • Client Stories (6)
  • Dr. Donna ND (1)
  • Eating Healthy (5)
  • Events (18)
  • Group Outings (5)
  • Philosophy (15)
  • Recipes (2)
  • Trainer Education (1)
  • Trainers (12)
  • Training Programs & Challenges (3)
  • Uncategorized (15)
  • Workshops (7)
  • Yoga Classes (6)
  • Yoga Retreats (13)
  • ZenRock Trainer Fitness Tips (38)
    • Britt McWilliams (1)
    • David Flenniken (3)
    • Dwayne Valeau (7)
    • Erin Anderson, NTP (2)
    • Heidi Ellis (5)
    • Jonathan Resuello (3)
    • Margaret Greenwade (2)
    • Mehdi Ansari (1)
    • Nova Guthrie (3)
    • Petra Jahn (3)
    • Ryan Manuel (1)

Tracy J. – October 9, 2009

ZenRock is a most unique experience in overall fitness. Their distinctive approach makes me look forward to going there every time! I am in better health and have never looked better because of ZenRock. ZenRock rocks!

Tracy J.
October 9, 2009
Lisa T. – May 24, 2012

ZenRock has changed my life. I was an out of shape stay home mom who was too embarrassed to get into workout clothes. I also had no core muscles thanks to two c-sections which gave me chronic back pain. Happy to say I live in workout clothes, I have a wonderfully strong core, no back pain and I feel amazing. I owe it all to my trainer Dwayne and the loving, supportive atmosphere at ZR.  I highly recommend trying zenrock if you want to get in shape and feel great and actually look forward to working out.

Lisa T.
May 24, 2012
Lorrin M. – September 10, 2009

Personal attention, great environment, AWESOME trainers... Results go without saying, of course you're going to get results there! You'll also feel valued, respected and motivated. The whole team rocks.

Lorrin M.
September 10, 2009
Claire M. – August 13, 2009

ZenRock is a beautiful facility. I have worked out with each of the trainers here and they are all knowledgeable, encouraging, and inspiring in their own ways! I love their holistic approach to health and fitness. I am well on my way to reaching my fitness goals with their support.

They are located right next to the delicious Pomegranate Restaurant in Redmond so try and resist the lure of the sweet treats on your way out ;)

Claire M.
August 13, 2009
Frankie R. – October 15, 2013

The trainers are great and care so much!

Frankie R.
October 15, 2013
Shonagh H. – October 13, 2013

I have worked out at a few different gyms in the area over the past few years. I found Zen Rock Fitness and haven't looked back. Firstly, there is an atmosphere of warmth and welcome to the place, and it's beautiful here. Petra couldn't be nicer. I have received caring and thoughtful guidance for my physical training from her as well as Heidi and Dwayne. I anticipate my sessions here with excitement, even when I know I'm going to get my ass kicked. ( I mean that in a joking way, of course). As a result of the training from these lovely people, I look and feel great. I haven't sustained any injuries from overzealous and ignorant trainers - they would never get hired at Zen Rock. I cannot recommend this place enough.

Shonagh H.
October 13, 2013
Kamal S. – July 9, 2012

I came into ZenRock having no prior experience with yoga or any real athletic ability/experience (I sit in front of a computer all day at work and did the same throughout my childhood).

The trainers at ZenRock built me up from the ground up in a gradual, nurturing and very professional manner. Yet I was shocked with how quickly I progresses and how easy it was. In the last two months I've already lost 15 pounds and built a lot of new muscle, so I've probably lost 20 pounds of fat. As a consequence, I'm lighter on my feet. I have more energy. I'm more disciplined about what I eat; I've become more flexible and far more balanced. My lung capacity has increased and so I can now breathe in more deeply. I also get better sleep at night and no longer wake up with those knots on my back like I used to (which saves me a lot of money from no longer needing to go to the massage therapist).

If you're looking for excellence when it comes to personal training and health coaching, ZenRock is the place to go. The service will be tailored to your particular needs and skill level.

Kamal S.
July 9, 2012
Rochelle – October 10, 2009

What more could you ask for in a workout that is not only tailored just for you, but where the trainers are as committed to your personal fitness and success as much as you are!! You are missing out if you have not worked out here!

Rochelle
October 10, 2009
Robyn – October 11, 2009

ZenRock has the appropriate beginning to its name - Zen. That's what you feel when you walk through the door. The dark wood floors and furniture, the subtle colors of the walls. The quality equipment. And then you meet the trainers, Michael and Petra. They are warm and friendly. They focus on your goals and your needs. They are aware of your strengths and weaknesses (areas of injury, etc). They work you hard, but you feel great. It's a wonderful alternative to the "big gyms" it's like family.

Robyn
October 11, 2009
Erin G. – September 21, 2011

Second to none. ZenRock has the best personal trainers. They have completely changed every facet of my health. I couldn't begin to explain how different these trainers are in their approach - they are holistically transforming every facet of your wellness from diet to lifestyle to physical fitness. This place is unprecedented and unmatched.

Erin G.
September 21, 2011
Jon S. – October 9, 2008

Unbelievable attention to personal training! Comfortable, friendly, amazingly effective, couldn't ask for more! Anyone in Redmond, Sammamish area would be thrilled to work with ZenRock Fitness!

Jon S.
October 9, 2008
Jen M. — August 2016

I am continually asked by family and friends what my secret is, how do I keep it up and I always tell them the same thing, “It’s easy, anyone can do it, you just need the right help.” For me, that help was in the form of ZenRock and my trainer, Nova, to which I am forever grateful for helping make the me I now see in the mirror match that picture of me in my mind. Thank you!

Jen M.

Susan R. – January 24, 2013

Have been going to Zen Rock for about a year now - have worked with one primary trainer and several others. All have been knowledgeable, encouraging and fun and I have gotten good results. The facility is very peaceful and comfortable and I enjoy the group yoga classes on Sunday.

Susan R.
January 24, 2013
Anita S. – September 9, 2009

From the moment I walked in the door it felt different. Very comforting and welcoming and Michael was friendly and informative. I knew I was going to sign up before I came back for my evaluation and Petra confirmed my decision. She was wonderful....these people REALLY care about you. I came back for a free training session with Jen and I love her. She is very educated in physical fitness and nutrition and simply the best!! Everyone there goes out of their way to remember your name and they are so kind, always. I could go on and on, but they make fitness fun and they are the best at what they do in my opinion!!!

Anita S.
September 9. 2009
Charlene B. – December 15, 2013

If you read nothing else ...  Zenrock is worth the time & investment!

The facility is top notch with great equipment and peaceful surroundings.  The staff is also top notch, supportive and well versed in all aspect of health & fitness.  If you have the motivation and discipline and follow their guidance you will achieve your goals.

I am not a gym person and do not enjoy group exercise, private personal training has allowed me to build my core, reduce my body fat, weight and took off inches.  I feel better and have learned how to maintain a healthy lifestyle on my own.

Charlene B.
December 15, 2013
Lissette L. – September 15, 2014

Professional, fun and all around great group.

Lissette L.
September 15, 2014
Jim M. – April 27, 2011

After months of encouragement from my wife, I finally tried ZenRock with the specific goal of improving my core strength and bulking up a bit, along with improving flexibility and overall fitness. I wish I would have started sooner. Wonderful, caring staff; beautiful, serene environment. ZenRock totally rocks!!!

Jim M.
April 27, 2011
Shriram R. – September 16, 2014

Really awesome, knowledgeable staff. They've helped me a great deal, and I love coming here every week even though I leave a little sore. :)

Shriram R.
September 16, 2014
Jordan R. – August 15, 2009

The environment, the programs, the location are all fantastic. And then...you have the trainers who are BEYOND fantastic. It's the Cheers of personal training...everyone knows your name and treats you like family which translates to accountability. Thank you ZenRock for helping me to reach my goals & making fitness a part of my life forever.

Jordan R.
August 13, 2009
Joshua C. – October 17, 2013

Zenrock has a great atmosphere for personal training and Yoga.

Joshua C.
October 17, 2013
Becky A. – February 6, 2009

The trainers at ZenRock are the best fitness professionals I've had occasion to work with. Michael, Petra, Dwayne, everyone is so great, inspiring, knowledgeable and super fun to work with too! I got badly out of shape and have a lot of weight to lose, and in 12 weeks I've dropped eleven pounds and a more amazing 24 inches! Petra is always careful of my knee issues and we are working towards getting stronger and less painful knees. I know there's better to come and with the help of these great people I know I will get stronger and healthier. I signed my teenagers up as well - age 15 (boy) and 17 (girl) and they are doing great. Very positive role models for them. Thanks ZenRock!

Becky A.
February 6, 2009
Elaine W. – October 16, 2013

Staff are knowledgable and terrific trainers! Great atmosphere! Bravo to them!

Elaine W.
October 16, 2013
Pauline – October 9, 2009

ZenRock really ROCKS! There is no other way to describe the trainers. The environment entices you to workout. I wouldn't workout at any other place.

Pauline
October 9, 2009
Mollie T. – October 15, 2013

I miss them so much! They were the best personal trainers I've ever had!

Mollie T.
October 15, 2013
Ann S. – October 12, 2013

If you want tailored and motivating help in meeting your health and fitness goals, Zen Rock is worth any amount of effort to get there.  I signed up with Zen Rock in January 2013.  My purpose was to get supervised strength training to combat osteoporosis.  I got so much  more than that.  I lowered my BMI, lost weight, regained strength and flexibility I thought might be lost forever, and eliminated the back pain I thought would be with me for the rest of my life.  The yoga, the nutritional advice and supportive atmosphere are a few of the reasons you should make an appointment today.

Ann S.
October 12, 2013
Leif D. – June 19, 2009

The ZenRock Team helps you out with everything you will need to reach your own goals, diet, yoga, free weights, some time on the punching bag. It's nice to deal with an outstanding and professional team for once, no egos here, just teamwork.

Leif D.
June 19, 2009
Larissa H. – September 16, 2014

ZenRock Fitness has completely changed how I look at exercise. I have gone from a person who hated any form of exercise to craving it and looking for ways to get exercise on vacation! ZenRock has helped me achieve all of my personal goals in a little over a year and helped me set new ones for the upcoming year.

Larissa H.
September 16, 2014
Erin M. – May 15, 2014

I've been going to ZenRock now for just over four months and I'm very pleased.  The studio is clean, organized and very inviting.  All of the trainers there are very nice and easy going; Heidi is my trainer and great enjoy working out with her.  This is the perfect place for anyone that needs that extra push and to have someone make them feel accountable.  I had a gym membership but would always have an excuse not to go (work, friends, family, etc.).  Now that I have a set schedule and someone keeping an eye on my fitness goals, I am actually staying committed to my health change and feel great.  I have changed my habits and overall heath tremendously since starting with ZenRock and I'm so glad I called them and gave it a shot.  I'm so happy with them that I have even gotten my husband to join me and train with me.

Erin M.
May 15, 2014

Copyright © 2021 ZenRock Personal Training and Fitness | 425.591.9528 | 18047 N.E. 68th St | Suite B-100 | Redmond, WA 98052 Website by Bright Coconut