Are you interested in trying yoga, but intimidated to dive into an all levels class? We are offering a 6 week introductory series of Viniyoga starting on September 23rd. Join other beginners and see if yoga is a good fit for your body and mind.
Class is limited to 10 participants. Sign up now!
More about Shal…
Shalini is a 200-hr certified Viniyoga instructor registered with Yoga Alliance, current corporate professional working as a Senior Program Manager and a busy mom with 2 lovely angels 🙂 Shalini has been learning yoga for 6+ years and wants to spread the joy and passion for yoga and meditation by thematically incorporating healthy action of the body and wonder of the human experience.
Favorite Pose: Dancer Pose because it is a very strong posture that requires strength, balance, mobility, and an element of letting go.
My Personal Journey…
I started practising Yoga by trying out various classes about 6 years ago. I was told Yoga helps with weight loss and is a tool to melt away stress. Honestly, in the beginning I didnt think this was a quick weight loss solution. However, there was something that did strike a chord with me — the mental calm, body + breath connection, qualities of endurance, strength and NOT letting go (although many poses seemed IMpossible!) Over the course of those initial few months, I did truly connect with that sense of calm and learned the power of endurance and resilience in addition to the balance and stability. Most importantly, I began to realize that the power of change truly resides within me (mental and physical) and it all starts with beginning to love and respect my own body. In few years, what seemed to be IMpossible soon started to become simply POssible. Through my own self-acceptance, I want to be able to show others how they can tap into appreciating their own unique, beautiful, and divine physical body….the exciting journey has just begun…
Leave a Reply