At ZenRock, we love our clients! Below is a sample of what our clients say about training with us.
If you love us as much as we love you, please consider submitting a review on Google, Yelp, or the Mindbody mobile app to share your ZenRock experience with others. We put together a helpful guide to assist you. Thank you!
EXCELLENT
Based on 23 reviews
Alex RandallAugust 2, 2023.ZenRock feels like home. :) It has a warm atmosphere, people, state of the art equipment, and rooms. I've been going there for the last three months (three times a week one-hour sessions) and have only great things to say. They really listen to you and help you achieve whatever goals you want at whatever fitness level you are at (including beginner). My own trainer (Mehdi Ansari) as well as all of the other trainers I witness there are super competent, knowledgeable, fun, and really dedicated to helping you. Mehdi has helped me lose weight, gain strength, confidence. Real results! He also trains my 13 year old son. He makes it so much fun for him too along with actual results. This place is so much better than other fitness places (I've tried big gyms in the past) because of the truly personal focus, fun, and privacy they give you. Highly recommended!!!! :)Rahul SinghJuly 15, 2023.Zenrock is a nice place to train. I train with Mehdi and he is an excellent trainer. I have received good results training with him. He is someone I would highly recommend. He has created a custom routine for me. He keeps adjusting it based on my response to the training.Kathryn ListerMay 16, 2023.I have been impressed with the Bellevue studio and especially my trainer Nick. He is knowledgeable and so encouraging. I have been recovering from an injury and he did a great diagnostic session and has done an incredible job finding different ways to modify the exercises to gain the best benefit! Highly recommend.Holly&Matthew MoranMarch 27, 2023.Hakan's broad knowledge of both nutrition and personal training allows him to bring a portfolio based approach to fitness. As a couple, he designs our sessions in ways that are curated to each of us while personalizing the weights accordingly so that we truly get to work out together. This shows his in-depth knowledge of the body and allows him to find exercises that work for each of us while also taking into account our various injuries/weak areas. Hakan knows when to push us harder and when to cut short an exercise based on our responses. He truly makes it fun to workout with his style and personality. Hakan has made himself available to us out of the studio for nutritional guidance, workouts to perform while traveling and even offered remote sessions. We are both thrilled with the results we have seen and can't wait to get even stronger in the months to come.Ameet JoshiMarch 4, 2023.ZenRock is a very nice fitness facility for personal training. I have been going there for over a year now and I really like it. I work with Mehdi, who is a great trainer. I explained my fitness goals to him and he then created a custom routine for me. He keeps improving and adjusting it based on my response. With just right amounts of weights and reps I am seeing a difference in my body. Highly recommended!!OskyOctober 10, 2022.I have been working out with Hakan. He and all the trainers do a great job and challenge you with progress in mind....your pace. Awesome people, great group and they help you move towards the goals you set. Highly recommend to anyone interested in improving your health, strength and wellbeing. Check it out!Meghan LeforMarch 24, 2022.I’ve been training with Mehdi at ZenRock for four years. He does a great job focusing on form and adapting the workout to your needs. It doesn’t matter if your goals are to gain strength, lose weight, stay active while pregnant, etc. he will work with you and present the right challenges to help you reach your goals.Russell MooreMarch 8, 2022.I've been training with Mehdi for a couple years now at ZenRock. He has been extremely helpful along the way. He has a ton of knowledge about human anatomy, bodybuilding, how supplements and hormone levels/lab results affect performance, diet, as well as exercise. We started out getting me back into shape by doing low weight higher repetition exercises to increase my endurance. Eventually after reviewing progress, we shifted to adding muscle and building physique and I saw results rather quickly. Mehdi's approach for me includes a lot of stretching and mixing up sets of increasing weight with core exercises, usually focusing on a couple of primary muscle groups per workout. Extremely positive, even when I am not feeling it. I always leave feeling better than when I got there. I have had personal trainers before, and Mehdi surpasses them by far. The staff overall at ZenRock is amazing. The wife and I have attended a group trip that focused on yoga, diet, and outdoor activities with Nova, who is also fantastic.The trip was memorable and while different kinds of exercise than I usually do, was refreshing. The facility itself is smaller - but it's not an open gym. You are only there during your personal training time, which is nice because you aren't competing for equipment or attention. I personally supplement my routine with another gym for individual workouts, but those workouts are also taken into account for overall goals and you always get great advice and feedback. The crowd is a mix of people, eve couples, but tends to be a more mature crowd. I've never felt more comfortable - the staff kind of treats you like family, and I'm pretty sure all of the other trainers know me by name at this point, even if they haven't worked with me at all. If you're looking for a focused place to get you back into it, or feel like you have specific goals you want to accomplish, or maybe need a little more attention due to previous injuries ir health concerns, or want to avoid crowded equipment or bros flexing in the mirror next to you, I couldn't recommend a better place than ZenRock.Brian MorrisonMarch 8, 2022.I moved to the Redmond area over six years ago. Having been a member at all the various brand gyms over the years, I was looking for something more personal and less crowded. Zenrock is the place! All the training is one on one. I have been training with Mehdi Ansari for the last five years and couldn't be happier. His background in fitness and bodybuilding allows him to design specific exercises to challenge me beyond what I think I can do. My flexibility and strength are comparable to my days playing college baseball. Mehdi also helped me recover from a heart attack four years ago. I can honestly say that without his help, I would not be able to continue playing competitive baseball against players 20 years younger than me.E DeVosMarch 8, 2022.I started training at ZenRock with Mehdi 2.5 years ago, and I wouldn't go anyplace else. As other reviewers have noted, the ZenRock studio is the antithesis of big box or franchised gyms: it's peaceful, well-appointed, and consists of a few separate areas so that only you and your trainer are using the space. And then there's Mehdi: I can't imagine a trainer who is a more perfect combination of patience, good humor, tough love, and expertise. I have had a tendency to hurt myself outside of the gym, and Mehdi has done an incredible job of getting me through these injuries by modifying my workouts to incorporate physical therapy, so that I'm able to keep moving while I heal. I highly recommend both him and the ZenRock studio.
Additional Client Reviews
I am continually asked by family and friends what my secret is, how do I keep it up and I always tell them the same thing, “It’s easy, anyone can do it, you just need the right help.” For me, that help was in the form of ZenRock and my trainer, Nova, to which I am forever grateful for helping make the me I now see in the mirror match that picture of me in my mind. Thank you!
Jen M. Aug 2016 August 18, 2016
I have been following Mehdi from gym to gym. I appreciate the variety of workouts and the techniques he provides to keep my workouts interesting. Anytime I come in with aches and pains we start with exercises that reduce or eliminate the aches. Mehdi keeps my workouts challenging and never boring. The ZenRock Studio is clean and offers water, fresh towels and private showers. It cuts down on what I have to haul into the gym, I love it!
Robin W. April 2016 April 27, 2016
I have been going to ZenRock for 4 years now and think it is one of the best personal trainer gyms around. When my wife and I first started looking for a gym with personal trainers, we went into a few that were converted warehouse space with loud (shout to be heard loud) pumping music. That is not what we were looking for in a gym. When we found ZenRock, we were impressed with the atmosphere but afraid it would be out of our budget. Actually the cost for a couple to have multiple sessions a week were very reasonable and we have been going twice a week ever since.
Don B. June 2015 June 19, 2015
ZenRock Fitness has completely changed how I look at exercise. I have gone from a person who hated any form of exercise to craving it and looking for ways to get exercise on vacation! ZenRock has helped me achieve all of my personal goals in a little over a year and helped me set new ones for the upcoming year.
Larissa H. September 16, 2014 September 16, 2014
Really awesome, knowledgeable staff. They've helped me a great deal, and I love coming here every week even though I leave a little sore. 🙂
Shriram R. September 16, 2014 September 16, 2014
Professional, fun and all around great group.
Lissette L. September 15, 2014 September 15, 2014
I've been going to ZenRock now for just over four months and I'm very pleased. The studio is clean, organized and very inviting. All of the trainers there are very nice and easy going; Heidi is my trainer and great enjoy working out with her. This is the perfect place for anyone that needs that extra push and to have someone make them feel accountable. I had a gym membership but would always have an excuse not to go (work, friends, family, etc.). Now that I have a set schedule and someone keeping an eye on my fitness goals, I am actually staying committed to my health change and feel great. I have changed my habits and overall heath tremendously since starting with ZenRock and I'm so glad I called them and gave it a shot. I'm so happy with them that I have even gotten my husband to join me and train with me.
Erin M. May 15, 2014 May 15, 2014
If you read nothing else ... Zenrock is worth the time & investment!
The facility is top notch with great equipment and peaceful surroundings. The staff is also top notch, supportive and well versed in all aspect of health & fitness. If you have the motivation and discipline and follow their guidance you will achieve your goals.
I am not a gym person and do not enjoy group exercise, private personal training has allowed me to build my core, reduce my body fat, weight and took off inches. I feel better and have learned how to maintain a healthy lifestyle on my own.
Charlene B. December 15, 2013 December 15, 2013
Zenrock has a great atmosphere for personal training and Yoga.
Joshua C. October 17, 2013 October 17, 2013
Staff are knowledgable and terrific trainers! Great atmosphere! Bravo to them!
Elaine W. October 16, 2013 October 16, 2013
The trainers are great and care so much!
Frankie R. October 15, 2013 October 15, 2013
I miss them so much! They were the best personal trainers I've ever had!
Mollie T. October 15, 2013 October 15, 2013
I have worked out at a few different gyms in the area over the past few years. I found Zen Rock Fitness and haven't looked back. Firstly, there is an atmosphere of warmth and welcome to the place, and it's beautiful here. Petra couldn't be nicer. I have received caring and thoughtful guidance for my physical training from her as well as Heidi and Dwayne. I anticipate my sessions here with excitement, even when I know I'm going to get my ass kicked. ( I mean that in a joking way, of course). As a result of the training from these lovely people, I look and feel great. I haven't sustained any injuries from overzealous and ignorant trainers - they would never get hired at Zen Rock. I cannot recommend this place enough.
Shonagh H. October 13, 2013 October 13, 2013
If you want tailored and motivating help in meeting your health and fitness goals, Zen Rock is worth any amount of effort to get there. I signed up with Zen Rock in January 2013. My purpose was to get supervised strength training to combat osteoporosis. I got so much more than that. I lowered my BMI, lost weight, regained strength and flexibility I thought might be lost forever, and eliminated the back pain I thought would be with me for the rest of my life. The yoga, the nutritional advice and supportive atmosphere are a few of the reasons you should make an appointment today.
Ann S. October 12, 2013 October 12, 2013
Have been going to Zen Rock for about a year now - have worked with one primary trainer and several others. All have been knowledgeable, encouraging and fun and I have gotten good results. The facility is very peaceful and comfortable and I enjoy the group yoga classes on Sunday.
Susan R. January 24, 2013 January 24, 2013
I came into ZenRock having no prior experience with yoga or any real athletic ability/experience (I sit in front of a computer all day at work and did the same throughout my childhood).
The trainers at ZenRock built me up from the ground up in a gradual, nurturing and very professional manner. Yet I was shocked with how quickly I progresses and how easy it was. In the last two months I've already lost 15 pounds and built a lot of new muscle, so I've probably lost 20 pounds of fat. As a consequence, I'm lighter on my feet. I have more energy. I'm more disciplined about what I eat; I've become more flexible and far more balanced. My lung capacity has increased and so I can now breathe in more deeply. I also get better sleep at night and no longer wake up with those knots on my back like I used to (which saves me a lot of money from no longer needing to go to the massage therapist).
If you're looking for excellence when it comes to personal training and health coaching, ZenRock is the place to go. The service will be tailored to your particular needs and skill level.
Kamal S. July 9, 2012 July 9, 2012
ZenRock has changed my life. I was an out of shape stay home mom who was too embarrassed to get into workout clothes. I also had no core muscles thanks to two c-sections which gave me chronic back pain. Happy to say I live in workout clothes, I have a wonderfully strong core, no back pain and I feel amazing. I owe it all to my trainer Dwayne and the loving, supportive atmosphere at ZR. I highly recommend trying zenrock if you want to get in shape and feel great and actually look forward to working out.
Lisa T. May 24, 2012 May 24, 2012
Second to none. ZenRock has the best personal trainers. They have completely changed every facet of my health. I couldn't begin to explain how different these trainers are in their approach - they are holistically transforming every facet of your wellness from diet to lifestyle to physical fitness. This place is unprecedented and unmatched.
Erin G. September 21, 2011 September 21, 2011
After months of encouragement from my wife, I finally tried ZenRock with the specific goal of improving my core strength and bulking up a bit, along with improving flexibility and overall fitness. I wish I would have started sooner. Wonderful, caring staff; beautiful, serene environment. ZenRock totally rocks!!!
Jim M. April 27, 2011 April 27, 2011
ZenRock has the appropriate beginning to its name - Zen. That's what you feel when you walk through the door. The dark wood floors and furniture, the subtle colors of the walls. The quality equipment. And then you meet the trainers, Michael and Petra. They are warm and friendly. They focus on your goals and your needs. They are aware of your strengths and weaknesses (areas of injury, etc). They work you hard, but you feel great. It's a wonderful alternative to the "big gyms" it's like family.
Robyn October 11, 2009 October 11, 2009
What more could you ask for in a workout that is not only tailored just for you, but where the trainers are as committed to your personal fitness and success as much as you are!! You are missing out if you have not worked out here!
Rochelle October 10, 2009 October 10, 2009
ZenRock really ROCKS! There is no other way to describe the trainers. The environment entices you to workout. I wouldn't workout at any other place.
Pauline October 9, 2009 October 9, 2009
ZenRock is a most unique experience in overall fitness. Their distinctive approach makes me look forward to going there every time! I am in better health and have never looked better because of ZenRock. ZenRock rocks!
Tracy J. October 9, 2009 October 9, 2009
Personal attention, great environment, AWESOME trainers... Results go without saying, of course you're going to get results there! You'll also feel valued, respected and motivated. The whole team rocks.
Lorrin M. September 10, 2009 September 10, 2009
From the moment I walked in the door it felt different. Very comforting and welcoming and Michael was friendly and informative. I knew I was going to sign up before I came back for my evaluation and Petra confirmed my decision. She was wonderful....these people REALLY care about you. I came back for a free training session with Jen and I love her. She is very educated in physical fitness and nutrition and simply the best!! Everyone there goes out of their way to remember your name and they are so kind, always. I could go on and on, but they make fitness fun and they are the best at what they do in my opinion!!!
Anita S. September 9. 2009 September 9, 2009
The environment, the programs, the location are all fantastic. And then...you have the trainers who are BEYOND fantastic. It's the Cheers of personal training...everyone knows your name and treats you like family which translates to accountability. Thank you ZenRock for helping me to reach my goals & making fitness a part of my life forever.
Jordan R. August 13, 2009 August 15, 2009
ZenRock is a beautiful facility. I have worked out with each of the trainers here and they are all knowledgeable, encouraging, and inspiring in their own ways! I love their holistic approach to health and fitness. I am well on my way to reaching my fitness goals with their support.
They are located right next to the delicious Pomegranate Restaurant in Redmond so try and resist the lure of the sweet treats on your way out 😉
Claire M. August 13, 2009 August 13, 2009
The ZenRock Team helps you out with everything you will need to reach your own goals, diet, yoga, free weights, some time on the punching bag. It's nice to deal with an outstanding and professional team for once, no egos here, just teamwork.
Leif D. June 19, 2009 June 19, 2009
The trainers at ZenRock are the best fitness professionals I've had occasion to work with. Michael, Petra, Dwayne, everyone is so great, inspiring, knowledgeable and super fun to work with too! I got badly out of shape and have a lot of weight to lose, and in 12 weeks I've dropped eleven pounds and a more amazing 24 inches! Petra is always careful of my knee issues and we are working towards getting stronger and less painful knees. I know there's better to come and with the help of these great people I know I will get stronger and healthier. I signed my teenagers up as well - age 15 (boy) and 17 (girl) and they are doing great. Very positive role models for them. Thanks ZenRock!
Becky A. February 6, 2009 February 6, 2009
Unbelievable attention to personal training! Comfortable, friendly, amazingly effective, couldn't ask for more! Anyone in Redmond, Sammamish area would be thrilled to work with ZenRock Fitness!
Jon S. October 9, 2008 October 9, 2008
