Benefits: Strengthens the upper body (including wrists) and strengthens/tones the core. Fitness Levels: Suitable for all levels. Beginners may modify by performing plank pose on knees first, and proceeding to full exercise as strength increases. Persons with carpal tunnel should not perform this exercise. Instructions: Begin in a prone table-top position with hands directly under […]
wellness
Water and Weight Loss
Water. The Earth in covered in it and your body is primarily composed of it but how does water relate to weight loss? You hear over and over that drinking 8 glasses a day is important (read on to hear the new rule) but why? 1) We always hear that when we don’t eat enough […]
Conquering Sugar Cravings
Do you suffer from afternoon sugar cravings? These cravings can deter your pursuit toward better health and a better body. There are some simple steps you can take to combat these cravings. Here are three. 1) Start your day with protein. Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc. […]
Redmond Personal Training Studio Celebrates One-Year Anniversary
Redmond, WA, August 13, 2009: Celebrating their one-year anniversary of service, ZenRock Fitness continues to emerge as an industry leader in the Seattle area. Opening in the midst of economic decline and chaos, ZenRock Fitness has provided clients with an atmosphere of comfort and stability within their private training studio. ZenRock Fitness’ distinctive environment and […]
Why I Love ZenRock Fitness
Here is my confession: I love ZenRock Fitness! Originally, I sent in my resume on a whim. Unhappy where I was, I was looking for a change. My search for a new job was unaggressive. Fast forward through a conversation with Michael, an appointment set for an interview, all the prep work and everything about […]
