“Frieney” def : blending of “friend” and “enemy” that can refer to either an enemy disguised as a friend or to a partner who is simultaneously a competitor or rival. Over the many years of gaining and losing weight, I realize that the unhealthiest relationship I had was with my scale. There! I said it. […]
Sunday Yoga Class
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.