Personal Trainer

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Mehdi is a dedicated fitness professional with a unique blend of expertise and over 20 years of experience. Holding a Degree in Exercise Science, Mehdi possesses a strong academic foundation in human physiology and fitness principles. He is also National Strength and Conditioning Association (NSCA) Certified, demonstrating his proficiency in strength training, conditioning, and performance enhancement.

As a Certified Menopause Coaching Specialist (GGS), Mehdi provides specialized guidance for women navigating the physical and hormonal changes of midlife, integrating evidence-based exercise, nutrition, and lifestyle strategies for optimal well-being. In addition, as a Precision Nutrition Certified Nutrition Coach, Mehdi brings a science-backed, habit-based approach to nutrition coaching, helping clients build sustainable eating patterns that support their goals without overwhelm or restriction.

With a background in the military, Mehdi brings a disciplined approach to fitness, coupled with resilience and a deep understanding of physical and mental endurance. Additionally, he is trained in MMA, giving him specialized skills in combat sports and functional training. CPR/AED and First Aid Certified, Mehdi ensures safety and preparedness in any environment, allowing him to effectively assist and support others in their fitness journeys. His diverse qualifications make him a versatile and reliable resource in the health and fitness industry.

Professional Degrees & Certifications:

National Strength and Conditioning Association (NSCA) Certified
Certified Menopause Coaching Specialist (GGS)
Precision Nutrition Certified Nutrition Coach
Associate of Applied Science in Exercise Science
CPR/AED/First Aid Certified

Foreign Language Proficiency:

Farsi

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