At ZenRock, we aim to nourish a sense of community for our clients. In addition to our Yoga Adventure Retreats, we offer Special Events centered around mental and physical health and wellness at our Bellevue and Redmond studios. While we inform and encourage our clients to participate, we also welcome individuals from the local community to join when possible. We hope all our events provide a fun, positive experience! If you have any questions or need assistance, please email us.
The Power of Pause: A 4-Week Journey to Calm & Clarity
Taught by Shalini (Shal) Thyagaraja
In a world that moves fast, “The Power of Pause” invites you to slow down and reconnect with yourself.
This 4-week yoga and breathwork series is designed to nourish your nervous system, deepen self-awareness, and support emotional resilience. Through gentle movement, intentional pauses, and powerful breathwork techniques, you’ll learn to soften into stillness, reset from stress, and reclaim clarity.
Each session blends breath-led yoga, simple yet powerful pranayama (breathing practices), and reflective stillness – perfect for anyone feeling overstimulated, burnt out, or simply seeking a deeper connection to their inner calm.
No prior experience is needed. Just bring your breath and your willingness to pause.
When: Sundays 5-6pm, October 12th – November 2nd
Where: Redmond ZenRock – 18047 NE 68th St., Suite B100, Redmond, WA 98052
Sign-up: Link
Cost: $100/person for the 4-week series
