Yoga Instructor

Hi, I’m Damithia! I was introduced to yoga a little over 20 years ago and it has been a part of my life ever since. As an advocate for self-care and community healing, I am committed to disrupting dominant narratives that hinder our personal and collective growth. I bring this same energy to my classes.

My teaching style is grounded in a healing-centered methodology that is built on the belief that the body is a gateway to remembering one’s wholeness. I offer a variety of yoga styles including Trauma-sensitive yoga, Restorative, Hatha, Vinyasa and Chair yoga. Classes incorporate breathwork, meditation and mindfulness techniques with asana (physical postures) to provide a complete practice.

My goal is to provide an experience that centers each person’s individual needs and goals by creating a container of support and care.

Professional Certifications:

• RYT 500
• RCYT
• Certified Trauma Sensitive Yoga Facilitator (T.C.T.S.Y)
• CPR/First Aid Certified