Personal Trainer & Yoga Instructor

I’m an ACE Certified Personal Trainer and RYT-200 Yoga Instructor with a passion for helping others find balance through both movement and mindfulness. My approach blends strength training with yoga practices like Hatha, Restorative, Chair Yoga, Pranayama, and Guided Meditation to support the whole self—body, mind, and spirit.

Whether you’re looking to build strength, increase flexibility, or simply reconnect with yourself, I’m here to guide you every step of the way. Let’s move, breathe, and grow—together. Yoga is a powerful tool for healing and transformation and it is an honor to share this practice with others. I came to yoga 8 years ago when dealing with some physical issues and it quickly became a part of my daily practice. Yoga provided me with improvements both to my mental and physical health and the feeling of freedom to explore what was best for me.

As a yoga instructor, my goal is to provide my clients with a powerful experience on the mat and the tools to translate that experience into benefits off the mat. I encourage everyone to come to the mat with no expectations—yoga is a personal experience with the goal of feeling good in your body and mind.

Professional Certifications and Trainings:

• ACE Certified Personal Trainer
• RYT 200 – Registered Yoga Teacher 200 Hour Certification
• Pranayama
• Yoga Nidra
• CPR/First Aid Certified