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ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

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ZenRock Fitness blogMargaret Greenwade

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Margaret Greenwade

Make a Food Swap!

We all love to eat – right? Most of us want to lose weight – right again! So think about trying to incorporate food swapping into your menus. Food swapping is when we substitute foods that are higher calories and/or more nutritious while still maintaining flavor. There are so many ways to food swap. Be […]

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Go Play! How to Make Exercise Fun

Go Play! Yep, adults benefit from play! More gyms and trainers are incorporating play into their programs because research shows that grownups are never too old to reap the rewards of youthful movement.   Play is all-important for a healthy aging process. There’s an abundance of rewards adults may reap through play: Reduces stress/worrying Increases endorphins/lifts […]

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Copyright © 2022 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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