Personal Trainers in Bellevue and Redmond.
Heidi Ellis
Happy New Year and welcome to 2015! There is something very special about starting a new year. I love the idea of a fresh start and a clean slate. The year is at your fingertips and you have the opportunity to accomplish anything you want. What are your goals? And almost as importantly, how confident are […]
Personal trainers give their heart and soul to a client’s success. There are few things more disheartening that watching a client give less than his/her trainer. We definitely understand that training has to fit into a client’s life and they can only give so much. At the same time, when we work hard for something, […]
Water. The Earth in covered in it and your body is primarily composed of it but how does water relate to weight loss? You hear over and over that drinking 8 glasses a day is important (read on to hear the new rule) but why? 1) We always hear that when we don’t eat enough […]
Do you suffer from afternoon sugar cravings? These cravings can deter your pursuit toward better health and a better body. There are some simple steps you can take to combat these cravings. Here are three. 1) Start your day with protein. Often times we eat traditional breakfast foods such as cereal, bagels, toast, oatmeal, etc. […]
Here is my confession: I love ZenRock Fitness! Originally, I sent in my resume on a whim. Unhappy where I was, I was looking for a change. My search for a new job was unaggressive. Fast forward through a conversation with Michael, an appointment set for an interview, all the prep work and everything about […]
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.