Personal Trainers in Bellevue and Redmond.
Erin Anderson, NTP
Ever envy someone who’s made a big change in their life? That glow. Their sense of resolve. The confidence. It’s easy to get caught up in the beauty of the shiny and new. It’s all a bit deceptive – because we know change is hard. And big change? Even harder. When change is small, it’s […]
In my practice, the number one request is to help a client lose weight. But I’ll let you in on a secret – your first priority shouldn’t be losing weight. Why? 1. Your scale doesn’t measure your health. Nothing on your scale tells you how you’re doing against key health metrics such as cholesterol, fasting […]
Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.