Training Programs & ChallengesShould I run at a steady pace for 30 minutes for weight loss? Or does sprinting burn more fat? Is High-intensity interval training better than steady-state cardio for losing weight? These are just some of the questions people ask when embarking on a fitness journey. The answer to these questions isn’t as straightforward as many […]
Training Programs & Challenges
Home Workouts for Beginners Maximizing Fitness Gains with Quick
Working out is about much more than aiding your weight loss efforts. Workouts help to build muscles and improve your mobility. They also help to boost your energy levels as well as your confidence as you grow stronger. Contrary to popular belief, you don’t have to spend the entire day at the gym to experience […]
6 Week Body Change Challenge
6 Week Challenge Take 6 weeks and challenge yourself to enter the New Year looking and feeling better than ever. How to commit/what is involved: $30 entry fee by Nov 10th Baseline measurements with your trainer Follow food plan guidelines Reevaluation at the end of the 6 weeks with your trainer Opportunity to win a ZenRock […]
CPR/AED Certification
ZenRock will be hosting a certification course instructed by the American Red Cross. This course will meet workplace requirements and is an excellent course for anyone wishing to be prepared in case of an emergency. Certification is good for 2 years. When: Saturday, October 20th, 2018 from 2-5PM Where: ZenRock Fitness / 18047 NE 68th […]
THE 12 DAYS FITNESS 2017!!!
12 DAYS OF CHRISTMAS FITNESS Statistically, you will gain on average 3-7 pounds between Thanksgiving and New Year’s Day! Become an exception to the holiday bulge… ZenRock Fitness offers its first ZenRock Small Group Training program so you can enjoy your holidays while maintaining your health and fitness goals. Tackle your New Year’s Resolutions with a […]
