Trainer EducationYou have your eyes set on that PR (personal record) today. You can feel it. Today is the day that you’re going to crush it. And when you get to the gym, you can feel the adrenaline hit the moment you step on that gym mat. But wait? Have you completed your warm up? It’s […]
Trainer Education
Ready to Elevate Your Fitness Game with HIIT Cardio Sessions
Should I run at a steady pace for 30 minutes for weight loss? Or does sprinting burn more fat? Is High-intensity interval training better than steady-state cardio for losing weight? These are just some of the questions people ask when embarking on a fitness journey. The answer to these questions isn’t as straightforward as many […]
Integrating Physical Therapy Techniques in Personal Training Practices
Though personal training and physical therapy are two very different specialties, there is some overlap when it comes to helping clients improve their mobility. To better serve ZenRock’s clientele in achieving their fitness and overall wellness goals, our team recently sat down with Shawn Brenneman of Lake Washington Physical Therapy to discuss how to integrate […]
Advanced Fitness & Yoga Certifications
Written by Nova Guthrie The human body has the same tissues, organs, and systems that it had thousands of years ago; but, how we use our bodies in the modern world is very different than even 50 or 100 years ago. Our knowledge of human anatomy is constantly improving and medical techniques for surgical repair […]
