MeditationWhen it comes to the world of fitness, meditation is often associated with yoga and other similar practices. Even those who practice it outside yoga separate it completely from their workouts. However, studies now show that meditation can be beneficial for muscle relaxation. It can therefore be beneficial to incorporate meditation into your day-to-day exercise […]
Meditation
Mindfulness Meditation for Stress Management
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! At ZenRock, our passion is helping people live their best lives. But with stress and anxiety levels on the rise, it’s more difficult than ever to find ways to manage our mental well-being. That’s why we want to […]
