Ever felt like you’d just like to get away from it all? Do you ever wish that you could hit the pause button on your life? Life today can be busy and stressful. We are always in ‘go’ mode even when we’re ‘taking a break’ or resting. There’s always something to attend to the next […]

When it comes to the world of fitness, meditation is often associated with yoga and other similar practices. Even those who practice it outside yoga separate it completely from their workouts. However, studies now show that meditation can be beneficial for muscle relaxation. It can therefore be beneficial to incorporate meditation into your day-to-day exercise […]