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ZenRock Fitness blogDr. Donna ND

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Dr. Donna ND

The Importance of Vitamin D

A high percentage of adults, somewhere between 50 percent and upward of 90 percent depending on ethnicity and location, are believed to be at least somewhat deficient in vitamin D. So it makes sense that vitamin D is now one of the most widely consumed supplements. How much, if any should you take and why […]

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Mushrooms and the Immune System

Immune system boosting supplements have gotten extremely popular, for a very good reason, a high quality, diverse immune support formula can help your body to fend off external threats and viruses. Our immune systems are complex systems with a networks of structures and processes within our bodies that protect against disease and dangerous foreign bodies. […]

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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