Dr. Donna NDAchieving fitness goals is about much more than simply showing up at the gym and just going through the motions. Whether you’re looking to bulk up, become a lean machine or improve your strength and performance, you need to take a holistic approach that goes beyond simply making the reps to ensure that you not […]
Dr. Donna ND
Dr. Donna Kachinskas, PhD, ND
Integrating Conventional and Naturopathic Medicine for Comprehensive Wellness Meet Dr. Donna Kachinskas At the forefront of holistic healthcare, Dr. Donna Kachinskas is a naturopathic doctor and the founder of her own practice in Washington State. With an impressive educational background that includes a PhD in Molecular Pharmacology and Toxicology from the University of California, Davis, […]
The Importance of Vitamin D
A high percentage of adults, somewhere between 50 percent and upward of 90 percent depending on ethnicity and location, are believed to be at least somewhat deficient in vitamin D. So it makes sense that vitamin D is now one of the most widely consumed supplements. How much, if any should you take and why […]
Mushrooms and the Immune System
Immune system boosting supplements have gotten extremely popular, for a very good reason, a high quality, diverse immune support formula can help your body to fend off external threats and viruses. Our immune systems are complex systems with a networks of structures and processes within our bodies that protect against disease and dangerous foreign bodies. […]
