Finding yoga classes near you today is easy. There are an abundance of group yoga sessions offered in gyms, yoga studios, and even private residences throughout the city. However, while these classes provide many benefits, there’s a lot to be said about working one-on-one with a personal yoga trainer. While private sessions deviate from the norm when it comes to this practice, they provide opportunities for people at all levels of fitness to take their practice to a whole new level. In this blog, we explore the key benefits of private sessions and how they can help you elevate your practice.
A tailored approach
When you attend a group session, the poses and pace aren’t tailored to target specific issues you may be dealing with or to help you reach particular goals. This is because the practice is designed with the entire group in mind. Working with a private yoga teacher provides you with the opportunity to experience tailored sessions. Your instructor will customize each session to meet your unique needs. They can include poses that target specific health issues or to help you achieve specific health goals. This personalized approach will help you get maximum benefits from your practice.
Build your confidence
Attending a group session can be intimidating, especially when you’re just getting started. You may not be at the same level of practice as the rest of the group. You may not have the same level of flexibility as the other members of the group. You may not even know how to hold the poses called out by the instructor. Many people avoid practice simply because they feel uncomfortable and intimidated by group sessions. Private sessions give you the opportunity to practice in a safe and supportive environment. You will get the support of your instructor as you learn the basics and build your confidence. You can even work with a yoga home trainer in the comfort and privacy of your home and then progress to group sessions when you are more confident.
Learn proper posture and alignment
One of the greatest benefits of working with a personal yoga trainer is that you will learn proper posture and achieve the right alignment. Your instructor will teach you how to hold poses properly. They will review your poses and make any necessary adjustments. This is beneficial not just to increase your enjoyment of your practice but also to help you avoid injuries as well as ensure that you experience the full benefits of the poses. Proper posture and alignment in your practice carries over into the rest of your day to day life. You will have better posture and improved mobility.
Practice at your level
It is difficult for instructors to address injuries or limitations in individuals during group sessions. They may provide modifications, however, these may not be suitable for everyone. One-on-one sessions provide you with the opportunity to practice at your specific level. Your instructor can modify sequences or poses to accommodate specific injuries or limitations you may be dealing with. This allows you to recover from injury or to improve in strength and flexibility at your own pace. You will gain more, avoid injury and also be better able to enjoy sessions that are adapted to your level.
Increased motivation and accountability
Motivation is fleeting. You won’t feel motivated to attend your practice sessions every time. In fact, it’s easy to skip out on a group session as there’s little chance of anyone following up with you. However, this isn’t the case with one-on-one sessions. Your instructor will not only be a dedicated source of support and encouragement but also hold you accountable for each and every session. Missing a session with your instructor is difficult. They will follow up with you and ensure that you stay committed to your journey. This kind of support and accountability is powerful in achieving your goals.
Flexible scheduling
Attending group sessions means sticking to a predetermined schedule. The classes may not fit with your schedule. One-on-one sessions offer great flexibility. You can work with timings that are most convenient to you. This will ensure that you never miss out on your practice.
Practice with A Personal Yoga Teacher at Zenrock Fitness
Experience these and many other benefits of one-on-one practice with an instructor at Zenrock Fitness. Contact us now to schedule a consultation and get started on your wellness journey.
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