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Sunday Evening Restorative Yoga

ZenRock Fitness · April 5, 2016 · 2 Comments

Diana Jorgensen will be teaching a 60min restorative yoga class each Sunday evening from 5:30-6:30pm. This class is geared toward learning to breathe and decompressing before another week of stress begins. Come prepared to reset your nervous system, and release tension.

Suitable for adults of all levels whether you are overly stressed, suffer from anxiety or just need some down time.  Head into Monday recharged and ready for your week.

Classes begin April 10th and will be FREE for everyone for the first 4 weeks.

Yoga Classes

Reader Interactions

Comments

  1. Erum Hasan says

    April 6, 2016 at 9:08 am

    Would like to try this class.

    Reply
  2. Erum Hasan says

    April 6, 2016 at 9:11 am

    Great timings, hope this also caters the balance issues during poses for a flat feet person.

    Reply

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Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

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Sunday Yoga Class

Join us on Sunday mornings from 9:30-10:30am at our Redmond Studio. This is an all-levels hatha yoga class taught by Connie Ellis. She will adapt and modify as needed to fit each group. This is a wonderful opportunity to join a yoga community with both beginners and seasoned practitioners.

Register Here