ZenRock Fitness

Personal Trainers in Redmond, Kirkland, and Sammamish

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About ZenRock

Our Philosophy

At ZenRock Fitness we believe optimal wellness is an art as well as a science. We guide you to optimum long-term health by combining Eastern philosophy with Western technology. ZenRock focuses solely on the individual. Our private rooms allow for high energy one-on-one training sessions free of external distractions.

Your time with us will harmonize and motivate you, ultimately laying the foundation for lasting strength, well-being, and joy in your everyday life.

Our mission is to enhance your life by providing you with a broad range of fitness and personal services in an atmosphere of comfort and stability.

Our Staff

ZenRock’s staff has been carefully selected to represent the very best in their respective fields. Our professional certified trainers are guided by a steadfast belief that one-on-one training in a private studio, devoid of distractions is the optimal way to achieve significant, long-lasting results.

Petra Jahn: Owner and Founder; Personal Trainer and Yoga Instructor

petra

Petra Jahn opened ZenRock fitness in July 2007 with the intention of creating a safe and comfortable space where people of all ages, abilities, and bodies could set personal goals and achieve results. An athlete since age six, Petra competed in basketball through college, training with many coaches and learning their techniques for getting the results they wanted from her. In 2000, having just started playing for College of Marin, she began doing yoga to cope with the demands of scholastics, athletics, and a full time job. Her early yoga practice gradually shifted her definition of real fitness and she wanted more from her body.

She began to see fitness in terms of lifestyle and not a game; in terms of overall life quality and not a flash performance. ZenRock mentality was forming: a fitness center where the work is difficult but compassionate trainers are empowered to form strong, sustaining relationships with their clients; help them work with their body today; and who can quickly adjust an activity before challenge becomes injury.

Today, after nearly a decade in service to the Redmond community, ZenRock Fitness is a comprehensive fitness experience, with opportunities for small group education, weekend outdoor activities, and annual yoga journeys to such beautiful and luxurious locales as Tuscany (2010), Costa Rica (2015), Bali (2016), and the Greek Isles (2017). Costa Rica (2018), Portugal (2018) and planning a return to Tuscany in October 2019. Please visit our home page for a link to the Tuscany information.

Petra is proud of her staff of trainers, her clients, and her ZenRock family, all of whom are dedicated to the ZenRock mission: bettering lives through movement, strength, meditation, diet, adventures near and far, and a safe space to work on individual goals.

Professional certifications:

  • ACE Certified
  • Certified Yoga instructor
  • CPR/First Aid Certified

Dwayne Valeau: Personal Trainer

dwayne

I have been involved in the fitness industry for the past 20 years. I began training friends and clients in Atlanta, Georgia, working at both Sportslife and Jean’s Bodytech. I moved to Seattle to continue my education and return to the West Coast.

After suffering a major knee injury in college, my weight ballooned to 248 pounds. I was feeling betrayed by my body – the ability to exercise (and age) had always counteracted my eating habits. By changing my relationship to food and incorporating rehabilitative and proper training techniques, I was able to reclaim my life. This success has continued to motivate me to help clients reach their weight loss and health objectives.

When we opened ZenRock, over a decade ago, we quickly realized that people were looking for a place that was comfortable and intimate but still dedicated to the work necessary to make meaningful changes. I am so proud of the work we do, the clients we serve, and the family we have built. Many people feel trapped in their current physical existence. They are unable to break the cycle or lack the skills to realize their dreams. My goal is to guide and support you in attaining he fitness and well-being you deserve. Stop just existing and really start living your life!

Professional Certifications:

  • AFPA Certified
  • CPR/First Aid Certified

Nova Guthrie: Manager/Retreat Coordinator/Trainer and Yoga Instructor

zenrock-12I have always loved working out, being active and understanding the human body. I participated in competitive sports throughout grade school and studied the human body as part of my Biology Degree. However, I did not always take good care of my body and I went through a period of being severely overweight and out of shape. Doing battle with the scale and my own mental attitude reignited my interest in health and fitness.

In the process of losing more than 50lbs, I returned to my love of fitness and movement. I began practicing yoga in 2003 as part of my workout routine. It was the missing component and the perfect complement to resistance training. Yoga ultimately became the cornerstone for building the life I truly wanted. In 2006 I became a Certified Fitness Trainer. In 2018 I became a Master Trainer. I will always be striving and learning to better serve our clients.

In 2013 ZenRock became my work home and brought all of my goals together — personal training from a place of mindfulness, yoga/travel retreats and the opportunity for me to grow as a trainer, yoga teacher and woman. I am full of gratitude to be working at ZenRock, a place that welcomes all the human challenges and seeks to offer tools to work through them.

Professional Certifications:

  • ISSA Master Trainer
    • Specialist in Corrective Exercise
    • Specialist in Exercise Therapy
    • Youth Fitness Trainer
    • Specialist in Fitness Nutrition
    • Specialist in Senior Fitness
    • Certified Fitness Trainer
  • Yoga Fitness Yoga Instructor
  • BS in Biology, Morningside College
  • CPR/AED

Mehdi Ansari: Personal Trainer

mehdiAs a child I was extremely passionate about fitness and my family teased me for it. I was reading fitness magazines and writing workout plans as a small boy while spending every other moment playing soccer with my cousins. By the time I was a teenager, when not in class, I could always be found in the gym. After serving a mandatory 2 years in the Iranian military, I came to the United States where I earned my BS in Exercise Science. At the same time, I trained vigorously in mixed martial arts and began competing in bodybuilding.

Overall my intent and ambition is to help others develop fitness through education and movement. I love helping my clients define health goals and then creating interesting and engaging workout plans achieve them. I am comfortable guiding my clients through yoga poses and martial arts reps, and always safely. I also integrate bodybuilding techniques and am always willing to train aspiring competitive bodybuilders. Over the years I have successfully established a wonderful and loyal clientele and love the way they enrich and teach me every day!

Professional Certifications:

  • National Strength and Conditioning Association (NSCA) Certified
  • Associates of Applied Science degree in Exercise Science
  • CPR/First Aid Certified

David Flenniken: Yoga Instructor and Sage

DavidIt is with an open heart and gentle acceptance that David shares his love of yoga. David is a grounded, sensitive, intuitive instructor that believes firmly that when someone actively practices the fundamental yogic principles; their lives tend to come back into balance.

Building upon the fundamental yogic principles, he has not only learned to overcome pain and physical limitations, but has built a life of abundance.

He attended college, graduated with honors and went to work at Microsoft. He worked as a software engineer testing the Windows product family – effectively affecting the lives of billions of people! During this time, he has continued to passionately explore the subtle aspects of yoga including meditation, pranayama and conscious living. After raising a family and retiring from Microsoft, yoga has taken a more predominate roll in his life.

His asana practice is a Hatha & Vinyasa combination rooted in basic postures. The style is slower with a focus on breath work, strength and flexibility. Subtle Spiritual Living concepts are discussed and practiced as appropriate.

Professional Certifications:

  • Registered Yoga Teacher (200-hour), 8 Limbs Yoga Center
  • Founder, AmorStyle Healing & Yoga

Britt McWilliams: Personal Trainerzenrock-6

Born and raised in Kirkland, WA, I have been specializing in Group Fitness since 2012.  In 2016 I became a Master Trainer for Jillian Michael’s and travel throughout the Northwest region training instructors on her Bodyshred program.

Striving for continuing education and having a strong desire to learn, I shifted my focus to nutrition in 2014.  Immediately I noticed a giant lack of coaching and positive support systems for the average individual looking to make smart choices. So I took the love, happiness and high energy aspect of my experience with Group Fitness and combined with the true science based facts of nutrition.  Using real food to reset the metabolism, but catering this theory to adapt to the specific client, rather then using cookie-cutter methods.  My biggest goal is to show every client I encounter that “eating clean” and being “healthy” doesn’t need to be overwhelming or scary.  In fact, it should be fun!  I strive to not only provide unconditional support but educate throughout the entire process so that clients can be in charge of their own lives. And that they eventually feel confident to continue making positive choices permanently.

Working with me, clients can expect an experience catered to them, their needs, and their immediate goals.  Whether it be with training or diet help, the coaching support is always unconditional and non-judgmental.

Professional Certifications:

  • Nutritional Coach
  • AFAA Group Instructor
  • PRECISION Group Instructor

Jonathan Resuello: Personal Trainer and Yoga Instructor

My first love was traditional Hawaiian hula and Tahitian dance, dancing professionally with Maui’s award-winning Old Lahaina Lu’au. I loved the combination of balance and flexibility required on stage. Seeking to learn more about movement, fitness, strength, and connection, I became a certified personal trainer and yoga instructor. I have been on this path now for 4 years.

I am eager to meet the ZenRock community and bring my unique approach to fitness here. I hope to help you meet your fitness goals – from building a stronger core to increasing your endurance – and support you in defining new goals as you begin to feel stronger, more confident, and ready to take on new challenges. Let’s grow together in balance, flexibility, and strength while harnessing the strength within you.

Professional Certifications:

  • ACE Certified Personal Trainer
  • NETA Yoga Foundations Specialty Certification (Yoga Foundations)
  • CPR/AED Certified

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    • Erin Anderson, NTP (2)
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Kamal S. – July 9, 2012

I came into ZenRock having no prior experience with yoga or any real athletic ability/experience (I sit in front of a computer all day at work and did the same throughout my childhood).

The trainers at ZenRock built me up from the ground up in a gradual, nurturing and very professional manner. Yet I was shocked with how quickly I progresses and how easy it was. In the last two months I've already lost 15 pounds and built a lot of new muscle, so I've probably lost 20 pounds of fat. As a consequence, I'm lighter on my feet. I have more energy. I'm more disciplined about what I eat; I've become more flexible and far more balanced. My lung capacity has increased and so I can now breathe in more deeply. I also get better sleep at night and no longer wake up with those knots on my back like I used to (which saves me a lot of money from no longer needing to go to the massage therapist).

If you're looking for excellence when it comes to personal training and health coaching, ZenRock is the place to go. The service will be tailored to your particular needs and skill level.

Kamal S.
July 9, 2012
Tracy J. – October 9, 2009

ZenRock is a most unique experience in overall fitness. Their distinctive approach makes me look forward to going there every time! I am in better health and have never looked better because of ZenRock. ZenRock rocks!

Tracy J.
October 9, 2009
Becky A. – February 6, 2009

The trainers at ZenRock are the best fitness professionals I've had occasion to work with. Michael, Petra, Dwayne, everyone is so great, inspiring, knowledgeable and super fun to work with too! I got badly out of shape and have a lot of weight to lose, and in 12 weeks I've dropped eleven pounds and a more amazing 24 inches! Petra is always careful of my knee issues and we are working towards getting stronger and less painful knees. I know there's better to come and with the help of these great people I know I will get stronger and healthier. I signed my teenagers up as well - age 15 (boy) and 17 (girl) and they are doing great. Very positive role models for them. Thanks ZenRock!

Becky A.
February 6, 2009
Shriram R. – September 16, 2014

Really awesome, knowledgeable staff. They've helped me a great deal, and I love coming here every week even though I leave a little sore. :)

Shriram R.
September 16, 2014
Lissette L. – September 15, 2014

Professional, fun and all around great group.

Lissette L.
September 15, 2014
Jen M. — August 2016

I am continually asked by family and friends what my secret is, how do I keep it up and I always tell them the same thing, “It’s easy, anyone can do it, you just need the right help.” For me, that help was in the form of ZenRock and my trainer, Nova, to which I am forever grateful for helping make the me I now see in the mirror match that picture of me in my mind. Thank you!

Jen M.

Jim M. – April 27, 2011

After months of encouragement from my wife, I finally tried ZenRock with the specific goal of improving my core strength and bulking up a bit, along with improving flexibility and overall fitness. I wish I would have started sooner. Wonderful, caring staff; beautiful, serene environment. ZenRock totally rocks!!!

Jim M.
April 27, 2011
Erin M. – May 15, 2014

I've been going to ZenRock now for just over four months and I'm very pleased.  The studio is clean, organized and very inviting.  All of the trainers there are very nice and easy going; Heidi is my trainer and great enjoy working out with her.  This is the perfect place for anyone that needs that extra push and to have someone make them feel accountable.  I had a gym membership but would always have an excuse not to go (work, friends, family, etc.).  Now that I have a set schedule and someone keeping an eye on my fitness goals, I am actually staying committed to my health change and feel great.  I have changed my habits and overall heath tremendously since starting with ZenRock and I'm so glad I called them and gave it a shot.  I'm so happy with them that I have even gotten my husband to join me and train with me.

Erin M.
May 15, 2014
Elaine W. – October 16, 2013

Staff are knowledgable and terrific trainers! Great atmosphere! Bravo to them!

Elaine W.
October 16, 2013
Lorrin M. – September 10, 2009

Personal attention, great environment, AWESOME trainers... Results go without saying, of course you're going to get results there! You'll also feel valued, respected and motivated. The whole team rocks.

Lorrin M.
September 10, 2009
Larissa H. – September 16, 2014

ZenRock Fitness has completely changed how I look at exercise. I have gone from a person who hated any form of exercise to craving it and looking for ways to get exercise on vacation! ZenRock has helped me achieve all of my personal goals in a little over a year and helped me set new ones for the upcoming year.

Larissa H.
September 16, 2014
Jon S. – October 9, 2008

Unbelievable attention to personal training! Comfortable, friendly, amazingly effective, couldn't ask for more! Anyone in Redmond, Sammamish area would be thrilled to work with ZenRock Fitness!

Jon S.
October 9, 2008
Rochelle – October 10, 2009

What more could you ask for in a workout that is not only tailored just for you, but where the trainers are as committed to your personal fitness and success as much as you are!! You are missing out if you have not worked out here!

Rochelle
October 10, 2009
Jordan R. – August 15, 2009

The environment, the programs, the location are all fantastic. And then...you have the trainers who are BEYOND fantastic. It's the Cheers of personal training...everyone knows your name and treats you like family which translates to accountability. Thank you ZenRock for helping me to reach my goals & making fitness a part of my life forever.

Jordan R.
August 13, 2009
Shonagh H. – October 13, 2013

I have worked out at a few different gyms in the area over the past few years. I found Zen Rock Fitness and haven't looked back. Firstly, there is an atmosphere of warmth and welcome to the place, and it's beautiful here. Petra couldn't be nicer. I have received caring and thoughtful guidance for my physical training from her as well as Heidi and Dwayne. I anticipate my sessions here with excitement, even when I know I'm going to get my ass kicked. ( I mean that in a joking way, of course). As a result of the training from these lovely people, I look and feel great. I haven't sustained any injuries from overzealous and ignorant trainers - they would never get hired at Zen Rock. I cannot recommend this place enough.

Shonagh H.
October 13, 2013
Ann S. – October 12, 2013

If you want tailored and motivating help in meeting your health and fitness goals, Zen Rock is worth any amount of effort to get there.  I signed up with Zen Rock in January 2013.  My purpose was to get supervised strength training to combat osteoporosis.  I got so much  more than that.  I lowered my BMI, lost weight, regained strength and flexibility I thought might be lost forever, and eliminated the back pain I thought would be with me for the rest of my life.  The yoga, the nutritional advice and supportive atmosphere are a few of the reasons you should make an appointment today.

Ann S.
October 12, 2013
Robyn – October 11, 2009

ZenRock has the appropriate beginning to its name - Zen. That's what you feel when you walk through the door. The dark wood floors and furniture, the subtle colors of the walls. The quality equipment. And then you meet the trainers, Michael and Petra. They are warm and friendly. They focus on your goals and your needs. They are aware of your strengths and weaknesses (areas of injury, etc). They work you hard, but you feel great. It's a wonderful alternative to the "big gyms" it's like family.

Robyn
October 11, 2009
Anita S. – September 9, 2009

From the moment I walked in the door it felt different. Very comforting and welcoming and Michael was friendly and informative. I knew I was going to sign up before I came back for my evaluation and Petra confirmed my decision. She was wonderful....these people REALLY care about you. I came back for a free training session with Jen and I love her. She is very educated in physical fitness and nutrition and simply the best!! Everyone there goes out of their way to remember your name and they are so kind, always. I could go on and on, but they make fitness fun and they are the best at what they do in my opinion!!!

Anita S.
September 9. 2009
Pauline – October 9, 2009

ZenRock really ROCKS! There is no other way to describe the trainers. The environment entices you to workout. I wouldn't workout at any other place.

Pauline
October 9, 2009
Leif D. – June 19, 2009

The ZenRock Team helps you out with everything you will need to reach your own goals, diet, yoga, free weights, some time on the punching bag. It's nice to deal with an outstanding and professional team for once, no egos here, just teamwork.

Leif D.
June 19, 2009
Charlene B. – December 15, 2013

If you read nothing else ...  Zenrock is worth the time & investment!

The facility is top notch with great equipment and peaceful surroundings.  The staff is also top notch, supportive and well versed in all aspect of health & fitness.  If you have the motivation and discipline and follow their guidance you will achieve your goals.

I am not a gym person and do not enjoy group exercise, private personal training has allowed me to build my core, reduce my body fat, weight and took off inches.  I feel better and have learned how to maintain a healthy lifestyle on my own.

Charlene B.
December 15, 2013
Erin G. – September 21, 2011

Second to none. ZenRock has the best personal trainers. They have completely changed every facet of my health. I couldn't begin to explain how different these trainers are in their approach - they are holistically transforming every facet of your wellness from diet to lifestyle to physical fitness. This place is unprecedented and unmatched.

Erin G.
September 21, 2011
Joshua C. – October 17, 2013

Zenrock has a great atmosphere for personal training and Yoga.

Joshua C.
October 17, 2013
Lisa T. – May 24, 2012

ZenRock has changed my life. I was an out of shape stay home mom who was too embarrassed to get into workout clothes. I also had no core muscles thanks to two c-sections which gave me chronic back pain. Happy to say I live in workout clothes, I have a wonderfully strong core, no back pain and I feel amazing. I owe it all to my trainer Dwayne and the loving, supportive atmosphere at ZR.  I highly recommend trying zenrock if you want to get in shape and feel great and actually look forward to working out.

Lisa T.
May 24, 2012
Mollie T. – October 15, 2013

I miss them so much! They were the best personal trainers I've ever had!

Mollie T.
October 15, 2013
Claire M. – August 13, 2009

ZenRock is a beautiful facility. I have worked out with each of the trainers here and they are all knowledgeable, encouraging, and inspiring in their own ways! I love their holistic approach to health and fitness. I am well on my way to reaching my fitness goals with their support.

They are located right next to the delicious Pomegranate Restaurant in Redmond so try and resist the lure of the sweet treats on your way out ;)

Claire M.
August 13, 2009
Susan R. – January 24, 2013

Have been going to Zen Rock for about a year now - have worked with one primary trainer and several others. All have been knowledgeable, encouraging and fun and I have gotten good results. The facility is very peaceful and comfortable and I enjoy the group yoga classes on Sunday.

Susan R.
January 24, 2013
Frankie R. – October 15, 2013

The trainers are great and care so much!

Frankie R.
October 15, 2013

Copyright © 2021 ZenRock Personal Training and Fitness | 425.591.9528 | 18047 N.E. 68th St | Suite B-100 | Redmond, WA 98052 Website by Bright Coconut