Personal Trainer

Photo of a staff member.

I haven’t always been the strongest or fittest person in the room – and I know how intimidating it can feel to start (or restart) your fitness journey, especially later in life. As a Navy veteran from Texas and someone who once ran the 2014 Tokyo Marathon, I’ve experienced the highs of endurance and the lows of losing momentum. Like many women, I let life get in the way for a quite while. But after dedicating all of 2024 to competition prep and rebuilding my health through strength training and battling the myths I had been telling myself, I stepped on stage as a first-time bikini bodybuilding competitor – and walked away with first place!

Now, my passion is helping other women – especially those over 40 – realize that it’s never too late to take control of your strength, energy, and confidence. I believe in empowering through knowledge (you will *always* know the full purpose of each step in a program), supporting through consistency, and creating a space where you don’t have to “already be fit” to start. You just need a willingness to try – and I’ll be there every step of the way.

Professional Degrees & Certifications:

NASM – Certified Personal Trainer
CPR/AED Certified

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