X
New clients receive a complimentary fitness evaluation and training session at either our Bellevue or Redmond studio locations. Let us help you Find Your Zen.
  • Skip to primary navigation
  • Skip to main content

ZenRock Fitness

Personal Trainers in Bellevue and Redmond.

  • Home
  • Personal Training
  • Yoga
  • Experiences
    • Events
    • Corporate & Group Wellness
    • Retreats
      • About Retreats
      • View Retreats
  • Spacer
  • About
    • Our Philosophy
    • Our Staff
    • Our Facilities
      • Bellevue Studio
      • Redmond Studio
    • Testimonials
  • Blog
  • Contact
  • Appointments

Nicole Shavlik

Yoga Instructor

Image of staff member.

I help individuals get out of their heads and into their bodies by creating a safe space to explore mindful movement and breathing so that they can live resilient and balanced lives.

In my classes, we will communicate about what feels right for you. Together we will craft a plan to progress you toward your goals. Whether you are seeking a more restful or challenging experience, I teach safe physical alignment, provide clear cues, and promote breath recognition.

I utilize a variety of yoga styles to provide you with a well-rounded and balanced experience. You will learn new ways to use tools including a wall, a chair, blankets, straps, and blocks. We will find variations that give you a sense of ease and confidence. I offer guided meditations that help manage stress and breathing techniques that nurture a steady state of mind.

This is your opportunity to learn or deepen your knowledge of yoga in a private and attentive setting. Master unique variations that suit your body so that you can create or maintain a daily practice. Keep your body and mind resilient and balanced through all of life’s experiences.

Here’s some more info about me:

I am a former athlete with experience in youth coaching and mentorship. My own experiences with injury and mobility rehabilitation sparked my passion for healing. In addition to being a certified 200hr Hatha Yoga Teacher, I am also certified in yin, restorative, chair, and trauma-informed yoga. I am currently working toward my 500hr certification and Yoga Therapy License. I love to spend time with family, and friends, travel, explore the outdoors, and learn when I am not teaching.

Professional Certifications:

  • Yoga Certified 200-hour RYS
  • CPR/AED Certified
Back To Our Staff

Copyright © 2023 | ZenRock Fitness, LLC
Bellevue Studio: 136 102nd Ave SE, Suite 101 | Bellevue, WA 98004 | (425) 406-0045
Redmond Studio: 18047 NE 68th St, Suite B-100 | Redmond, WA 98052 | (425) 591-9528

ZenRock Personal Training Fitness on Facebook ZenRock Personal Training and Fitness on Instagram ZenRock Personal Training Fitness on LinkedIn Contact ZenRock Personal Training and Fitness

SEO by Fingerprint Marketing