If you are ready to return to in-person training at the studio, we are happy to welcome you back. ZenRock’s doors will reopen on Monday, January 11th. Please stop at the front desk and sign a waiver before your first session if you have not already done so during the summer and fall. A few things […]
Governor’s Announcement – Current Covid-19 Restrictions
Due to the current restrictions issued by the governor, we will not have normal training inside ZenRock after Monday, November 16th. We are shifting everything to virtual until we are all free to move about, which is hopefully in 4 weeks. We want to remind you how important it is to keep your workout routine […]
Spring Detox
What is Detox and Why do I need to do it? Detoxification is a natural way to stimulate your body’s own ability to cleanse itself. Detoxification can help you improve resistance to disease, normalize weight, and increase physical and mental stamina. It can help free you from chronic aches and pains, feel healthier, and be […]
ZenRock Welcomes an In-House Naturopath
Donna Kachinskas, Ph.D., N.D. Dr. Kachinskas is focused on integrating and balancing both conventional and complementary approaches to good health. She spent her research career studying the causes of cancer and now spends her medical career finding ways to prevent it. She specializes in women’s health issues such as menopause as well as metabolic disorders, […]
ZenRock Improvements…
Please excuse our mess as we make some needed improvements to the studio over the next few weeks. We will be replacing the floors in the bathroom and hope that they will be finished sometime in early March. We will close down completely from Thursday, March 8th through Sunday, March 11th for painting. There […]