If you read nothing else … Zenrock is worth the time & investment!
The facility is top notch with great equipment and peaceful surroundings. The staff is also top notch, supportive and well versed in all aspect of health & fitness. If you have the motivation and discipline and follow their guidance you will achieve your goals.
I am not a gym person and do not enjoy group exercise, private personal training has allowed me to build my core, reduce my body fat, weight and took off inches. I feel better and have learned how to maintain a healthy lifestyle on my own.