If you want tailored and motivating help in meeting your health and fitness goals, Zen Rock is worth any amount of effort to get there. I signed up with Zen Rock in January 2013. My purpose was to get supervised strength training to combat osteoporosis. I got so much more than that. I lowered my BMI, lost weight, regained strength and flexibility I thought might be lost forever, and eliminated the back pain I thought would be with me for the rest of my life. The yoga, the nutritional advice and supportive atmosphere are a few of the reasons you should make an appointment today.