Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! At ZenRock, our passion is helping people live their best lives. But with stress and anxiety levels on the rise, it’s more difficult than ever to find ways to manage our mental well-being. That’s why we want to […]
ZenRock Trainer Fitness Tips
The Importance of Sleep for Health
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! At ZenRock, we understand that life can get busy. It’s critical to take a step back and focus on the importance of getting enough sleep for your overall health. Although everyone knows sleep is necessary, not everyone realizes […]
10 Simple Habits for a Healthier Lifestyle
Authored by ZenRock Personal Trainer, Nick Ray | Check out Nick’s bio to learn more about him! Here at ZenRock, we’re all about helping people lead healthier, happier lives. One of the simplest ways to get there is through the power of habits! They shape our daily routines and determine our overall health and wellness, […]
Why You Should Eat 30 Different Plant Foods Weekly
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about hher! Have you heard about the American Gut Project? It is a study that came out claiming people who ate 30 or more plants per week had a healthier gut microbiome than those who ate 10 or less. In […]
Don’t Wait Until Winter
Authored by ZenRock Personal Trainer, Heidi Ellis | Check out Heidi’s bio to learn more about her! It was a beautiful summer! It’s hard to believe fall is already here and that winter is around the corner. For those of you who are into winter sports, there’s an anticipation for the mountains to be covered […]